Performance Theory with Mike Clark

By Michael Clark

Performance Theory with Mike Clark delivers insights, lessons and proven strategies from leading experts in all areas of performance - fitness, health, nutrition, training and business - to maximize y... more

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FAQs about Performance Theory with Mike Clark:

How many episodes does Performance Theory with Mike Clark have?

The podcast currently has 123 episodes available.

Performance Theory with Mike Clark episodes:

February 18, 2020 #TRXTuesday Express Workout 18
BLOCK 1

Repeat 2 x
TRX Squat
TRX Squat & Row
45 sec
TRX Crossing Balance Lunge (Right)
TRX Crossing Balance Lunge (Left)
45 sec

BLOCK 2

Repeat 2 x
TRX Row
TRX T-Deltoid Raise
45 sec
TRX Bicep Curl
TRX Bicep Pulse
45 sec

BLOCK 3

Repeat 2 x
TRX Hamstring Curl
TRX Hamstring Curl to Hip Press
45 sec
TRX Crunch
TRX Mountain Climber
45 sec

BLOCK 4

Repeat 2 x
TRX Chest Press
TRX Chest Fly
45 sec
TRX Tricep Press
TRX Reverse Tricep Press
45 sec

BLOCK 5

Repeat 2 x
TRX Single Leg Squat (Right)
TRX Single Leg Squat (Left)
45 sec
TRX Single Leg Hip Hinge (Right)
TRX Single Leg Hip Hinge (Left)
45 sec

BLOCK 6

Repeat 2 x
TRX Y-Raise
TRX Split Fly
45 sec
TRX Standing Rollout
TRX Plank (Hands In)
45 sec

...more
26min
February 17, 2020The 17 Hour Fast | Phil White
In today's episode, I’m joined by Emmy Nominated author Phil White. Phil is the co-author of The 17 Hour Fast with Dr. Frank Merritt. I speak to Phil about the inspiration for the book, his own fasting schedule, and the benefits that implementing fasts can have on your life.
Inspired by his best friend’s battle with cancer, Dr. Frank Merritt has engineered the fasting protocol, The 17 Hour Fast, which offers maximum benefits from a minimum fast that promotes an enriching mind, body and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy harnessing powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. Furthermore, The 17 Hour Fast is carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship building techniques and suggested training/recovery activities to create a potent combination for success.
The 17-Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Flight Plan).
The 17-Hour Fast can help anyone:
Cut cholesterol, reduce bacterial overgrowth, and lower toxins
Start making lifestyle changes that lower body weight and BMI and reduce body fat
Improve digestive issues like IBS, fatty liver disease, and acid reflux
Boost physical and cognitive performance
Break free from habitual and boredom-related eating
Create a rich, fully engaged experience before, during, and after fasting
Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts
Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones
Reduce sugar dependence
Achieve more restful and restorative sleep
Use fasting to strengthen work-life balance, improve relationships, and focus on helping others
Today we’ll dive into The 17 Hour Fast and how to get started making it a habit.
For more information visit: www.philwhitebooks.com
...more
48min
February 07, 2020 #TheSplashPage | Ep.02 - Up, Up and Away!
He's known as the first Superhero. He's been called Kal-El, The Man of Steel, but most of us know him by the name Superman.
Join your hosts Mike and Chris as they discuss his history in comics, cartoons, toys, and why DC just can't seem to get the movies right.
...more
39min
February 04, 2020 #TRXTuesday Express Workout 17
Only have a short time to get your daily workout in? Get a full-body training session in with this quick 25 minute workout. These express workouts will challenge you, get you stronger, and make you sweat! No need for equipment for this one besides your TRX Suspension Trainer and some body weight.
Exercise
Work
Rest
Alternating Lunges
45 sec
15 sec
TRX Squat
45 sec
15 sec
Split Jumps
45 sec
15 sec
TRX Row
45 sec
15 sec
Push Ups
45 sec
15 sec
TRX Stir-the-Pot
45 sec
15 sec
Jumping Jacks
45 sec
15 sec
Hip Press
45 sec
15 sec
TRX Hamstring Curl
45 sec
15 sec
Diamond Push Ups
45 sec
15 sec
TRX Bicep Curls
45 sec
15 sec
Side Plank
22 sec / Side
15 sec
TRX Jump Squat
45 sec
15 sec
TRX Single Leg Squat
22 sec / side
15 sec
Squat Pulses
45 sec
15 sec
TRX T-Deltoid Raise
45 sec
15 sec
Plyometric Push Ups
45 sec
15 sec
TRX Crunch
45 sec
15 sec
Burpee
45 sec
15 sec
Single Leg Deadlift
22 sec / side
15 sec
TRX Hip Press
45 sec
15 sec
Bench Dips
45 sec
15 sec
TRX Bicep Clutch
45 sec
15 sec
Russian Twist
45 sec
15 sec
Running on the Spot
45 sec
FINISHED
...more
26min
February 03, 2020 Taking Responsibility & Preventing Impulse Eating | Mike Clark
Taking responsibility for your life isn't easy. It means taking ownership of your own behavior and the consequences of that behavior. Today's episode we provide you with some simple tips to help you take responsibility and control of your own weight loss.
...more
9min
January 31, 2020 #TheSplashPage | Ep.01 - The Spider-Verse
Welcome to a new segment on the podcast #TheSplashPage!
Co-Hosts Mike Clark and Chris Ruhl dive into pop culture which includes: comics, toys, the latest movies and TV shows.
In their first episode, Chris and Mike discuss all things Spider-Man, the origin of the comic, the movies, the multitude of characters that have erupted from this superhero, and what the future may look like in the Marvel (MCU) and Sony Universes.

...more
29min
January 28, 2020 #TRXTuesday Express Workout 16
BLOCK 1
Repeat 2 x
TRX Pushup
30 sec
TRX Pendulum
30 sec
TRX Front Squat with Hop
30 sec

BLOCK 2
Repeat 2 x
TRX Inverted Row
30 sec
TRX Hip Drop (R/L)
30 sec
TRX Crossing Balance Lunge (R/L)
30 sec

BLOCK 3
Repeat 2 x
TRX Tricep Press
30 sec
TRX Standing Rollout
30 sec
TRX Hamstring Curl
30 sec

BLOCK 4
Repeat 2 x
TRX Bicep Curl
30 sec
TRX Overhead Back Extension
30 sec
TRX Split Jump
30 sec

BLOCK 5
Repeat 2 x
TRX Y-Delt Raise
30 sec
TRX Crunch
30 sec
TRX Hip Press
30 sec
...more
26min
January 27, 2020 The Three T's of Stress | Jamie Laing
We all suffer from stress, and most of the time we don't even realize it. If you’re not accounting for the three stressors, you’re not optimizing your health.
Today we're speaking with Chiropractic intern Jamie Laing (@laingj)about the toll that stress takes on your body. She discusses how to identify the sources of the 3 T's of stress, and the effects that this interference (stress) has on your nervous system, the brain-body connection, and how best to decrease these.

...more
24min
January 21, 2020#TRXTuesday Express Workout 15
Block 1 - Repeat x2
Pushups
Pullups (or Supermans)
Squat Thrusts (or Mountain Climbers)
Block 2 - Repeat x2
TRX Bicep Curl
TRX Tricep Press
TRX Hip Press
Block 3 - Repeat x2
TRX Y-Raise
TRX Split Fly
Plank with Toe Taps
Block 4 - Repeat x2
TRX Chest Press
TRX Row (or TRX Inverted Row)
TRX Crunch
LAST EXERCISE (Choose 1!)
Burpees
Jumping Jacks
Running on the Spot

Follow me on social media:
Instagram
Facebook
Twitter
Website
...more
27min
January 20, 2020 Eating Right for Your Genotype | Dr. Sherry Zhang
This week’s episode we're speaking with Sherry Zhang, CEO and founder of GenoPalate. GenoPalate uses the latest research in genetics and nutrition to show individuals how to eat healthier based on their own genes.
If you're interested how genetics impacts health, or want to know how you can use your own genetic data to make healthier decisions regarding your diet, Zhang provides the information to get you started down the path. She also provides listeners with a coupon code to receive a discount on their GenoPalate DNA analysis.
For more information on GenoPalate, reach out to them on their website, or email them directly at [email protected]
...more
43min

FAQs about Performance Theory with Mike Clark:

How many episodes does Performance Theory with Mike Clark have?

The podcast currently has 123 episodes available.