In this debut episode of All Things Perimenopause, 

Erica Duffy shares her personal journey of discovering perimenopause and how it transformed her mission to educate and support women during this hormonal transition. 

Erica breaks down: 

- What perimenopause really is and when it starts

- Common symptoms women experience (and why they’re not just aging)

- Misconceptions about perimenopause that keep women in the dark

- Why understanding your hormones is key to navigating this phase with confidence

This episode sets the foundation for empowering women to thrive through perimenopause—not just survive it.

Resources Mentioned:

- Free Mastering Perimenopause Guide

- Follow Erica on Instagram: @all.things.peri

Connect With Me:

- Subscribe to the podcast on Spotify, Google Podcasts, or Apple Podcasts

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