In this episode, Taylor and Carly discuss the often-overlooked topic of perimenopause and menopause, focusing on Carly's personal journey through various symptoms and the challenges she faced in the medical system. They explore the importance of nutrition, the impact of disordered eating, and the role of supplements and gut health in managing symptoms. Carly shares her experiences with different therapies and the significance of prioritizing self-care, ultimately highlighting the need for individualized approaches in women's health.

Takeaways:

• Carly experienced a range of perimenopause symptoms, including irritability and brain fog.
• Many women feel dismissed by the medical system regarding their symptoms.
• Mineral deficiencies can lead to various health issues, including irritability.
• Prioritizing self-care is vital for women's health.

Connect with Taylor:

• Instagram: https://www.instagram.com/nourishedbytay/
• Threads: https://www.threads.com/@nourishedbytay
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-course
• Apply for a Free Strategy Call: https://nourished-by-taylor.com/apply-to-work-with-a-nutritionist

Links and Resources:

• Queen of Thrones Castor oil pack-use code: TAYLORLECHNER for a discount