Here’s a good introduction to the topic of Perinatal Herbalism. Beth Rees is an Herbalist, a SF-based Doula and she has worked with families over 20 years. Beth tells us about how herbs can nourish us and add enjoyment, rest and recovery to our intensive work growing our families. 

Listen to episode 64 of Fourth Trimester Podcast to hear:

How Beth became a doula/herbalist

Geeking out about Birth and Postpartum

Heart-opening  

Herbal self-nourishment and caring for the new mom and baby

Herbalism/Acupuncture integration

Local approaches

Gentle Giants of the herb world

Internal and external nourishment and healing

How to make your own breastfeeding tea

Go to fourthtrimesterpodcast.com to download recipes for specific herbal supports for parents and children

Full show notes fourthtrimesterpodcast.com

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

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