Permission to Evolve

In this episode, hosts Holly and Brandon delve into the significance of emotions and their impact on personal growth and clarity. They discuss the importance of feeling emotions genuinely, understanding them, and allowing them to flow naturally to unlock new opportunities and break out of predictable patterns. The conversation builds on the previous week's topic of finding clarity, highlighting how emotional regulation, self-validation, and confronting past traumas are crucial for personal evolution. They explore how suppressed emotions can create limiting beliefs, affect identity, and prevent growth. Practical advice on dealing with intense emotions, the role of external support, and the benefits of intentional practices such as meditation and physical exercise are also covered, aiming to help individuals navigate heavy emotions and achieve a more balanced, happier life.

00:00 Introduction and Greetings

00:05 The Importance of Emotions

00:50 Permission to Evolve

02:23 Understanding Emotional Regulation

05:28 Unlocking Stuck Emotions

08:39 Breaking Limiting Beliefs

17:45 Self-Validation and Emotional Maturity

25:44 The Role of an Objective Person in Emotional Healing

26:18 The Power of Meditation and Self-Reflection

26:39 Emotional Sensitivity and Rapid Processing

27:00 The Gift of Heavy Emotions

27:25 The Importance of Addressing Emotional Needs

27:50 The Consequences of Suppressing Emotions

30:16 The Mind-Body Connection and Emotional Intelligence

31:07 The Impact of Chronic Stress on Health

32:44 The Benefits of Emotional Work

37:33 The Role of Intention in Emotional Processing

37:49 Using Physical Activity to Process Emotions

40:45 The Subtle Art of Emotional Detachment

45:22 The Importance of Feeling Emotions for Personal Growth

47:13 Practical Steps for Emotional Work

48:02 How to Connect for Deeper Emotional Work

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

In this episode, Brandon and Holly discuss the ongoing journey of finding clarity in life's many facets, especially when trying new ventures or navigating personal growth. They delve into the reasons people struggle to take action even when the next steps seem logical, and the importance of having truth-tellers around for perspective. Topics include moving past self-sabotage, the discomfort of change, societal influences, and the emotional toll of breaking from conformist thinking. They also cover practical tips for creating space for self-reflection, questioning ingrained beliefs, and making sustainable choices. Brandon emphasizes the need for a compassionate approach to ourselves as we work through limiting beliefs and past traumas. The episode concludes with an introduction to the Lightning Lab, a group coaching program focused on authentic confidence and awareness.

00:00 Introduction and Greetings

00:06 Navigating the Fog: Finding Clarity

00:45 Challenges in Gaining Clarity

01:33 Self-Sabotage and Overcoming Barriers

03:27 The Role of External Influences

04:18 Embracing Discomfort for Growth

06:10 Fear of Making Wrong Decisions

07:02 Progressive Steps Towards Clarity

09:34 Dealing with Emotional Fog and Loyalties

18:47 Reverting and Self-Compassion

24:38 Self-Forgiveness and Vulnerability

25:27 Healing Through Self-Compassion

28:04 Creating Space for Reflection

29:29 Interrupting Negative Patterns

32:01 Overcoming Self-Sabotage

37:31 Seeking Guidance and Humility

40:25 Sustainable Growth and Skill Development

44:30 The Journey to True Clarity

49:16 Lightning Lab and Community Engagement

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

In this episode, Brandon delves into the concept of self-sabotage and how it often impedes personal and professional growth. Through engaging conversation with Holly, they explore real-life examples, the underlying psychological mechanisms, and the impact of past experiences. Brandon shares insights from his intense coaching immersions, discussing how self-awareness, determination, and managing one's emotions can help overcome self-sabotaging behaviors. Practical strategies are provided for setting meaningful goals, developing authentic confidence, and regulating the nervous system to support sustainable growth.

00:00 Introduction and Greetings

00:05 Immersions: Deep Dive Coaching

00:41 Client Experiences and Reflections

02:16 Understanding Self-Sabotage

04:51 Strategies to Overcome Self-Sabotage

07:22 The Role of Emotions and Identity

14:26 Breaking Self-Sabotage Patterns

26:07 Avoiding Unfair Comparisons

26:16 Finding Inspiration Without Comparison

26:43 The Reality of Mastery

27:24 Navigating Early Success and Roadblocks

28:44 The Importance of Consistent Effort

32:34 Understanding and Overcoming Self-Sabotage

37:35 Regulating the Nervous System

46:10 Final Thoughts on Self-Sabotage

48:36 Connecting with Brandon for Deeper Work

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

Email: [email protected]

In this episode, Brandon and Holly delve into the journey of personal growth and breaking free from old identities. Brandon discusses the process of integrating new information and confronting past beliefs that hold us back. They explore the concepts of behavior-based and identity-based changes, emphasizing the importance of shedding old identities to embrace new, empowering ones. The conversation covers coping mechanisms, the role of intrinsic motivation, and the necessity of facing discomfort to achieve lasting transformation. The episode concludes with practical steps for shifting identities and developing authentic confidence, alongside an introduction to Brandon's upcoming program focused on building authentic confidence.

00:00 Casual Catch-Up

00:13 Integration and Growth

01:17 Breaking Free from Old Identities

03:53 Behavior vs. Identity-Based Change

06:05 Coping Mechanisms and Root Problems

12:12 Intrinsic Motivation and Settling

21:09 Shifting Identity and Overcoming Insecurities

30:06 Reflecting on Past Phases and Gaining Knowledge

31:04 The Importance of Patience and Ego in Personal Growth

31:57 The Journey of Skill Development and Overcoming Shortcuts

33:19 Embracing Authenticity in Sales and Marketing

35:08 Identity Shifts and Overcoming Negative Judgments

41:27 The Role of Models and Small Steps in Personal Growth

43:05 Neutralizing Negative Experiences and Building Confidence

48:38 Consistency and Mastery Through Fundamentals

50:23 Final Thoughts and Upcoming Opportunities



Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

Questions for the Pod: [email protected]

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

In this episode of 'Permission to Evolve,' hosts Brandon and Holly delve into the relationship between discomfort and personal growth. Brandon shares his recent challenging week of workshops with Coach Burt, focusing on communication, team building, and connection skills. The main discussion centers around the theme of discomfort and its crucial role in personal development, challenging long-held beliefs, and overcoming internal barriers. They explore how discomfort can manifest both in taking new actions and revisiting past experiences. They also discuss the concept of the inner critic, identity reformation, and the importance of aligning with one’s true values. Brandon introduces his new group program, the Lightning Lab, designed to build authentic confidence through addressing these themes. They invite listeners to reflect, question their past narratives, and embrace discomfort as a pathway to growth.

00:00 Introduction and Weekly Updates

00:53 The Cost of Avoiding Discomfort

02:43 Understanding Discomfort and Growth

04:46 Challenging Beliefs and Taking Risks

08:42 Identity and Personal Growth

14:14 Phases of Life and Evolving Identities

23:48 Embracing Change and New Opportunities

25:43 Understanding the Ego's Role

26:12 The Impact of Bitterness and Resentment

28:21 The Inner Critic: Whose Voice Is It?

30:34 Overcoming the Inner Critic

34:53 Building Authentic Confidence

42:56 Introducing the Lightning Lab Program

47:20 Final Thoughts and Contact Information

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, delve into the philosophy of personal development and emotional healing. They discuss how past experiences shape our present behavior and the importance of shifting perspectives to overcome mental and emotional blocks. Holly shares her own journey of unlearning childhood stress responses and adopting a growth mindset to achieve success. The conversation emphasizes the value of working with a mentor, embracing a process-oriented approach, and embodying new teachings for lasting transformation. They aim to help listeners rework their past, develop emotional adaptability, and move forward with greater presence and confidence.

00:00 Introduction and Greetings

00:04 Philosophy of Permission to Evolve

01:10 Shifting Perspectives and Growth Mindset

04:15 Understanding the Nervous System and Mindset

08:41 Holly's Personal Development Journey

13:53 The Importance of Embodying Change

15:42 Reworking Subconscious Beliefs

19:41 Identity and Personal Growth

25:22 Overcoming Fear and Anxiety

28:13 Understanding Nervous System Dysregulation

29:25 The Role of Mindfulness and Meditation

30:45 Gaining Wisdom Through Emotional Understanding

35:17 The Importance of a Mentor

38:00 Building Skills Through Tension

43:22 Sharing Insights and Continuous Learning

45:19 The Power of Presence in Relationships

49:16 Conclusion and Next Steps

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ

In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the next chapter of his personal journey beyond college. Brandon reflects on his post-college struggle, dealing with lost dreams and the hunt for new opportunities. He shares how this period shaped his mindset, the importance of perception shifts, and strategies to overcome limiting beliefs. With detailed accounts of his experiences, including mentorships, trying out for independent baseball leagues, and developing his business 'Evolved Athlete,' Brandon emphasizes the essential role of mental resilience, adaptability, and the support systems he relied upon. The discussion culminates in Brandon's transformative journey from chasing a baseball dream to becoming a coach and mentor focused on fostering personal growth and potential.

00:00 Introduction and Purpose of Permission to Evolve

00:08 Continuing the Coach's Journey

00:44 Overcoming Challenges and Building Confidence

03:42 The Turning Point: Post-College Struggles

06:20 Finding Mentorship and New Opportunities

10:58 The Atlanta Experience and Business Ventures

31:54 Transition to Charlotte and Renewed Focus

36:09 Building Friendships and Pursuing Dreams

37:17 The Houston Tryouts: A Turning Point

38:34 Facing Failure and Finding Peace

42:25 Healing Relationships and Personal Growth

49:41 The Birth of Evolved Athlete

54:45 A New Chapter: Expanding Horizons

55:36 Embracing Spirituality and Self-Discovery

01:03:50 Lessons Learned and Moving Forward

Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/@brandonthielk

In the premiere episode of 'Permission to Evolve,' hosted by performance and life coach Brandon Thelk, alongside co-host Holly Deshenes, the duo introduces the podcast's mission to help individuals unlearn limiting beliefs and evolve. Thelk shares his personal origin story, growing up in Sandwich, Illinois, dealing with his parents' divorce, and navigating the challenges of his youth. He discusses pivotal moments that shaped his mindset, including his struggles in school, his passion for baseball, and the significant transitions he made while pursuing his dreams. This episode lays the groundwork for understanding Brandon's evolving philosophy on personal growth, resilience, and the importance of a balanced mindset.

00:00 Introduction to Permission to Evolve

02:57 Brandon's Early Life and Family Background

03:58 The Impact of Parental Divorce

05:15 Adapting to New Environments

07:13 Struggles with Anxiety and Health

08:15 Exploring Holistic Healing

10:54 High School Challenges and Personal Growth

17:47 Transitioning to a New School

20:30 Reconnecting with Old Friends and Family

27:56 Pursuing Baseball Dreams

30:32 Struggles and Determination in College

32:23 A Pivotal Family Conversation

33:40 The Decision to Transfer

34:28 Challenges and Setbacks

38:03 Joining the Club Team

42:48 The Walk-On Tryouts

45:21 Facing Disappointment and Resilience

53:19 Lessons and Reflections

01:00:11 Looking Ahead: The Next Episode

Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/evolvedathlete/

https://www.youtube.com/@brandonthielk

Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, and co-hosted by Holly Deschenes, his longtime client. The podcast focuses on helping individuals unlearn self-limiting beliefs, addressing past issues where one might feel stuck, and promoting new perspectives to foster personal growth and evolution. The aim is to shift identities and encourage people to take courageous new steps in their lives.

https://www.instagram.com/permissiontoevolvepodcast/