Permission to Evolve

Welcome to the latest episode of Permission to Evolve with host Brandon Thielk, a performance and life coach, and his co-host, Holly Deschenes. Brandon and Holly discuss the nuances of starting the new year with intent, focusing on commitment, self-discovery, and the journey of evolving beyond past limitations. They delve into the challenges of setting and adjusting goals, the significance of internal growth, and the process of aligning with one's true self. Brandon shares insights on overcoming painful motivations, refining oneself continuously, and making adjustments along the path. With examples from both sports and personal development, the conversation highlights the importance of self-trust and internal cadence. Join them to understand how to make meaningful commitments and navigate life's constant evolution. Don't miss the actionable insights and motivational stories that will inspire you to start your year strong and committed to personal growth.

00:00 Introduction and New Year Reflections

00:50 Choosing a Word for the Year

02:02 Permission to Commit

05:35 Tools for Personal Development

08:43 Commitment and Self-Discovery

09:25 The Role of Pain in Commitment

13:00 Healing and Growth

15:20 The Downfall of Negative Motivations

20:44 Case Study: Alex Rodriguez

22:30 The Journey of a Young Athlete

23:03 The Importance of Reflection and Growth

23:34 Emotional Maturity and Handling Pressure

25:28 Commitment and Adjusting Goals

26:58 Public Commitments and Self-Discovery

28:09 Balancing Accountability and Self-Trust

28:58 The Process of Self-Discovery

30:30 The Importance of Internal Work

38:25 Key Takeaways and Final Thoughts

43:17 How to Connect and Upcoming Events

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In this enlightening episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes discuss the concept of 'Permission to Be Misunderstood' as they enter the new year. They dive into the common challenges faced during personal growth and change, such as setting boundaries and dealing with feelings of disconnection from others. Brandon emphasizes the importance of sustaining change through inner motivation and the willingness to embrace being misunderstood by others. They explore generational patterns and the emotional complexities tied to loyalty and family dynamics. Through engaging anecdotes and insightful discussions, listeners are encouraged to pursue their authentic selves without succumbing to societal pressures. This episode is a must-listen for anyone looking to make meaningful changes in their lives while learning to navigate the discomfort of being misunderstood.

00:00 Welcome and Introduction

00:21 Reflecting on the Past Year

00:39 Permission to Be Misunderstood

03:29 Personal Plans for the New Year

05:13 Navigating Change and Relationships

15:21 Generational Patterns and Innovation

24:20 Creating Space for Self-Reflection

26:16 The Role of Loyalty in Personal Growth

28:09 Overcoming the Fear of Abandonment

29:56 Navigating Guilt and Shame

31:25 The Challenge of Outgrowing Your Environment

33:43 Signs of Progress and Self-Belief

37:42 The Importance of Consistency and Vision

44:04 Embracing Discomfort for Growth

47:33 Final Thoughts and Takeaways

🔗 LINKS:

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https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/permissiontoevolvepodcast/

Building Self-Belief and Overcoming Challenges

In this special episode of 'Permission to Evolve', host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, dive deep into the concept of 'permission to believe.' Filmed in Brandon's hometown of Chicago, this post-Christmas, pre-New Year episode reminisces about the past inspirations such as Michael Jordan and explores how belief in oneself is essential for overcoming challenges. They discuss the process of building self-belief, the importance of maintaining focus, aligning one's mindset, and finding necessary support systems. Key takeaways include recognizing internal conflicts, embracing persistence, and trusting the journey without stringent timelines. Join us as we wrap up the year reflecting on growth, the importance of believing in oneself, and staying committed to the process.

00:00 Introduction and Hosts

00:12 Reflecting on Chicago Roots

00:44 Permission to Believe

01:08 The Process of Belief

03:11 Challenges and Persistence

05:01 Building Capacity and Skillset

05:36 Triathlons and Training Plans

09:45 Creative and Entrepreneurial Paths

19:32 Criticism and Self-Belief

26:43 The Value of Developing Skills

26:49 Navigating Opinions and Beliefs

27:41 Defragging Your Personality

28:22 Cultural Influences and Burnout

28:56 Aligning with Your Vision

33:28 Detaching from Timelines

35:49 Building Belief and Finding Support

42:18 The Power of Self-Belief

42:46 Reflecting on the Journey

48:14 Closing Thoughts and Future Plans

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Join host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes as they explore the concepts of slowing down, being still, and giving yourself permission to create. In this enlightening episode of 'Permission to Evolve,' they discuss the mechanics of creating a vision and aligning with the process to create momentum. Learn about overcoming personal and external challenges, the importance of dismantling old beliefs, and the path to building new, empowering habits. Whether it's starting a new relationship, a podcast, or a major life change, discover how to make sustainable and fun progress in achieving your goals.

00:00 Introduction and Holiday Season Overview

00:17 Slowing Down and Being Still

00:31 Permission to Create: Vision and Challenges

01:52 Mental and Emotional Barriers

03:04 Aligning Beliefs and Actions

05:14 Creating Space for New Beginnings

20:41 Real-Life Examples and Practical Steps

23:59 Starting the Coaching Journey

24:24 Transitioning Between Client Types

24:58 Building Momentum and Confidence

25:33 Overcoming Dating Challenges

26:37 Small Steps for Big Changes

27:28 Managing Resistance and Willpower

29:43 Embracing Failure and Learning

38:57 The Importance of Practice

39:47 Creating a Supportive Environment

45:32 Final Thoughts and Contact Information

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

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Finding Your Center: The Power of Stillness in a Chaotic World

In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, joins co-host and producer Holly Deschenes to discuss the foundational concept of giving oneself permission to be still. Brandon delves into the importance of reconnecting with our inner selves, untouched by external chaos, and the role this plays in grounding ourselves. The conversation touches on how our emotions and thoughts can hijack our nervous system, the influence of cultural and societal programming, and the need to dismantle the ego. They also discuss how childhood experiences shape our current mindset, the significant impact of meditation, and practical steps to build a centered life. Listen in to learn how creating space for stillness can foster rapid personal growth, self-awareness, and transformation.

00:00 Introduction and Overview

00:10 The Concept of Being Still

01:10 Cultural Influences and Ego

03:15 Childhood Patterns and Self-Worth

04:24 Meditation and True Self

07:23 Identity Shifts and Overcoming Fear

13:06 Reflection and Self-Knowledge

18:24 Dismantling Negative Beliefs

24:34 Moving Forward with Wisdom

28:03 Transforming Through Self-Reflection

29:09 Building Confidence Through Experience

29:51 Overcoming Resistance to Change

31:18 Creating Boundaries for Self-Improvement

32:27 Slowing Down to Redirect Your Life

33:11 Embracing Discomfort for Growth

35:04 The Importance of Self-Compassion

47:05 Finding Your Reset Button

51:21 Empowerment Through New Actions

51:27 Connecting with Brandon for Guidance

🔗 LINKS:

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Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, with co-host Holly Deschenes. As the year winds down, Brandon and Holly explore the crucial concept of giving yourself permission to slow down and reflect. They delve into how our pre-programmed, automatic reactions can hold us back and the importance of rewiring our nervous system for better responses. The discussion covers practical strategies for stress management, re-evaluating your life patterns, and making sustainable, gradual changes. Brandon shares insights on creating a healthier relationship with oneself, emphasizing the value of self-compassion and small, consistent efforts. Tune in to discover how slowing down can pave the way for more effective and meaningful personal growth.

00:00 Introduction and Hosts

00:25 The Importance of Slowing Down

00:58 Rewiring the Nervous System

01:30 Reflection and Self-Improvement

05:36 Daily Adjustments and Conscious Change

06:42 Building Sustainable Practices

07:18 Questioning Beliefs and Self-Awareness

17:46 Managing Reactions and Emotions

23:05 Breaking the Chain of Repetitive Problems

23:36 Reflecting on Daily Stress and Reactions

23:58 The Importance of Slowing Down

24:42 Navigating Relationships with Calmness

26:18 Depersonalizing Business Decisions

27:32 Experimenting and Adjusting for Success

32:49 Tactical Practices for Slowing Down

36:55 Recap and Key Takeaways

42:50 Connecting and Future Plans

🔗 LINKS:

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In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the concept of 'awakening.' As they approach the holiday season, Brandon explores the importance of questioning and understanding the patterns and beliefs shaped by our upbringing and family dynamics. The discussion covers the distinction between awakening and midlife crisis, the significance of spending time alone, and the importance of addressing discomfort as a signal for growth. They also discuss how our beliefs shape our experiences and the need to realign our mindset for personal evolution. Brandon emphasizes the value of addressing struggles and discomforts head-on to achieve a more fulfilling and authentic life. The episode concludes with practical advice for listeners on how to start their journey toward awakening and offers insights into Brandon's coaching approach and services.

00:00 Introduction and Hosts

00:18 Understanding Awakening

00:52 Family Patterns and Roles

01:24 Questioning Beliefs and Mindset

02:00 Facing Discomfort and Self-Reflection

06:26 Identity and Life Transitions

12:54 Creating Safety and Gradual Change

19:01 The Role of Discomfort in Growth

21:30 Embracing Discomfort for Growth

21:45 Facing Challenges Head-On

23:01 The Consequences of Avoidance

23:49 Balancing Comfort and Growth

24:18 The Role of Integrity and Self-Connection

25:30 The Power of Choice and Motivation

26:26 Awakening and Self-Discovery

27:51 Shifting from Pain to Peace

29:03 The Journey of Continuous Alignment

36:27 Final Thoughts on Awakening

42:30 Connecting with Brandon

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Recalibrating Relationships: Finding Balance and Authenticity

In this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes delve into the topic of recalibrating relationships. They explore the importance of maintaining healthy dynamics, the impact of personal growth on relationships, and the necessity of vulnerability. They also discuss the transformative power of authentic communication and the significance of accepting change. The conversation is enriched with personal anecdotes from their travels in Spain and Europe, emphasizing the importance of continuous self-discovery and alignment in building meaningful connections.

00:00 Introduction and Hosts

00:18 Brandon's Trip to Spain

01:41 Exploring Spanish Culture

03:12 Brandon's European Adventures

07:40 Recalibrating Relationships

12:34 The Work of Maintaining Relationships

18:58 Challenges of Adult Relationships

20:46 Balancing Relationships and Expectations

25:17 The Mirror of Relationships

26:28 Romantic Relationships as Catalysts for Growth

27:34 Healing Through Self-Discovery

42:17 The Power of Vulnerability

47:41 Key Takeaways and Final Thoughts

50:40 How to Connect with Brandon

 LINKS:

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Episode 40: Embracing Delusion in Personal Growth

In the milestone 40th episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, delve into the theme of 'Permission to be Delusional' as a vital part of personal growth and achievement. They discuss the importance of maintaining a compelling vision for oneself, the necessity of consistency, and the role of 'healthy delusion' in achieving seemingly unreachable goals. Brandon shares personal anecdotes, including his journey from a modest baseball player to a collegiate athlete, emphasizing the evolution from pain-driven motivation to purpose-driven action. They also explore the significance of presence and gratitude in the journey of self-improvement. The episode encourages listeners to challenge their limiting beliefs, embrace the journey with self-compassion, and remain adaptable to change. Brandon provides insights on how to find a balance between being optimistic about the future and grounded in the present to achieve sustained personal growth.

00:00 Introduction and Milestone Celebration

00:43 The Concept of Being Delusional

01:42 Overcoming Roadblocks and Building Self-Belief

02:21 The Creation Process: Tearing Down the Past and Building the Future

06:23 Real-Life Examples of Delusion to Reality

11:52 The Journey of Self-Improvement and Consistency

21:02 The Importance of Presence and Gratitude

23:32 The Rat Race and Self-Validation

24:28 Gratitude and Recognizing Blessings

26:55 The Trap of Constant Achievement

30:42 Developing a Bigger Capacity to Help Others

39:37 Healing the Inner Critic

42:48 Summarizing the Journey

46:49 Connecting with Brandon

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620

https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOn

https://www.instagram.com/permissiontoevolvepodcast/

In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes reflect on their recent 'Unstuck: A Day to Break Free' workshop. They discuss key takeaways, the importance of understanding the mind-body connection, and the impact of judgment on stress and behavior. The conversation delves into the significance of creating a safe and supportive environment for personal growth, touching on common themes like people-pleasing, overcoming past traumas, and integrating new insights into daily life. They also explore the differences between in-person and virtual workshops and discuss future plans for retreats and ongoing support for personal development.

00:00 Introduction and Workshop Reflections

02:43 Understanding the Mind-Body Connection

03:34 Exploring the Subconscious and Unconscious Mind

05:14 The Role of Judgment and Stress Response

08:36 In-Person vs. Virtual Workshops

19:48 Early Childhood Development and Its Impact

25:27 Understanding Big Emotional Reactions

26:14 Self-Discovery and Beliefs

26:58 Aligning Mind and Body for Peak Performance

28:46 Integration After Self-Development Events

30:21 Daily Practices for Continuous Growth

34:05 People Pleasing and Self-Sacrifice

37:31 Setting Boundaries and Consequences

42:52 Future Plans for Workshops and Retreats

46:05 Final Thoughts and Contact Information

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

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Instagram: https://www.instagram.com/brandonthielk/

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