Permission to Evolve

In this episode, Brandon Thielk, a performance and life coach, joins Holly Deschenes and Tannah Flora for a special joint podcast between 'Permission to Evolve' and 'Enneagram Adventure'. They discuss the significance of understanding one's personality and embodying personal values. The conversation explores how early life experiences shape our personality, the impact of misalignment with our core values, and the journey of self-growth and embodiment. They emphasize the importance of self-awareness, dealing with internal conflicts, and the role of emotions in personal development. The episode also covers strategies to overcome imposter syndrome and maintain authenticity. As a culmination, they preview an upcoming in-person group session focusing on dismantling past constraints and aligning with future goals.

00:00 Introduction and Podcast Collaboration

00:17 Understanding Personality and Values

01:25 The Impact of Early Life Experiences

03:46 The Journey to Self-Discovery

10:32 Embodiment and Authenticity

19:48 Navigating Family Dynamics

25:29 Personal Responsibility and Accountability

28:54 Clearing Space for Relationship Transformation

30:09 Understanding Misalignment and Self-Reflection

31:29 Healing Through Shame and Forgiveness

33:40 Navigating Emotional Pain and Growth

36:18 The Role of Shame in Personal Development

37:25 Balancing Fun and Emotional Well-being

38:31 The Importance of Emotional Awareness

40:20 Overcoming Internal Conflicts for a Brighter Future

49:14 Excitement for Upcoming Workshop

50:10 Final Words of Wisdom and Contact Information

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/

Follow Enneagram Adventure:

https://www.instagram.com/enneagramadventure/

https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1

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https://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956

Overcoming Blocks to Abundance

In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the topic of receiving. They explore the internal conflicts and societal conditioning that can create blocks to receiving what we desire. The discussion covers topics such as self-worth, past traumas, and the importance of alignment in clearing these blocks. They also provide personal anecdotes and practical insights into how to open up to new possibilities and opportunities. The episode emphasizes the power of surrendering control and trusting in the process of personal growth and manifestation.

00:00 Introduction to Permission to Evolve

00:09 Understanding the Concept of Receiving

00:39 Exploring Internal Conflicts and Deservingness

01:01 Childhood Conditioning and Receiving

01:22 Aligning with Your Desires

01:49 The Role of Sabotage and Self-Contradiction

02:04 The Giver's Dilemma

02:22 Overcoming Guilt and Parental Conditioning

02:50 Broadening the Perspective on Receiving

03:42 Personal Examples and Real-Life Applications

04:44 The Importance of Surrender and Trust

06:39 Navigating Emotional Pain and Trust Issues

21:02 Communicating Needs and Capacity

22:56 Creative Pursuits and Valuing Your Work

24:31 Expanding Your Mind to New Opportunities

25:44 Overcoming Internal Conflicts with Money

26:41 The Value of Creative Pursuits

27:39 Understanding and Resolving Money Blocks

29:39 The Journey of Building Confidence and Value

35:21 Manifestation and Taking Action

38:45 Aligning with Your Goals and Overcoming Resistance

41:55 The Continuous Journey of Self-Improvement

46:51 Final Thoughts and Where to Find More

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

https://www.instagram.com/permissiontoevolvepodcast/

In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes discuss their recent travels and reflect on the themes of self-belief and personal growth. Brandon shares his experiences coaching athletes for the Ironman World Championship, emphasizing the importance of self-belief and overcoming life's challenges. Holly and Brandon explore the idea of setting healthy expectations and maintaining a balanced perspective on personal achievements. The conversation touches on the interconnectedness of various life experiences and the continuous journey of self-improvement. Join them as they dive deep into the mechanics of self-belief, the importance of aligning with one's purpose, and the upcoming 'Unstuck' live event.

00:00 Introduction and Hosts

00:08 Recent Travels and Experiences

00:34 Ironman World Championship Insights

01:00 Exploring California

06:12 Reflections on Self-Belief

08:46 Balancing Life and Sport

15:08 Overcoming Challenges and Building Confidence

20:46 Continuous Growth and Reflection

23:36 Recognizing Internal Barriers

24:03 Integrating New Knowledge

24:50 Acknowledging Weaknesses and Seeking Help

25:43 The Journey of Self-Belief

27:02 Embracing Challenges and Growth

28:35 Exploring Diverse Interests

32:07 The Value of Specialization

45:34 Event Announcement and Conclusion

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

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In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes delve into the concept of 'owning your power' by discussing the importance of having the 'permission to walk away.' They explore how staying in unfulfilling situations—whether in relationships, jobs, or other life scenarios—can lead to burnout, exhaustion, and a decline in self-worth. The discussion emphasizes the significance of understanding one's value, setting healthy boundaries, and overcoming deeply ingrained beliefs from upbringing. Through this insightful conversation, listeners are encouraged to redefine their relationships, detach from fear-based thinking, and align with their true values for a more fulfilling life. The episode also highlights practical steps for creating space, identifying values, and the importance of self-respect in personal growth.

00:00 Introduction to Permission to Evolve

00:07 Understanding the Power of Walking Away

01:17 The Impact of Upbringing on Self-Worth

02:43 Complexities of Staying in Unhealthy Situations

04:49 The Journey to Self-Value and Strength

07:04 Breaking Free from Survival Mode

10:13 The Role of Emotions in Personal Growth

21:39 Reframing the Idea of Walking Away

23:06 The Power of Detachment and Self-Belief

26:38 The Importance of a Value System

27:03 Overcoming Emotional Detachment

27:45 Connecting to Your True Self

28:18 Building Self-Worth and Confidence

28:51 Aligning with Your Values

29:01 Creating Space and Boundaries

31:49 Reframing Fear and Scarcity

33:32 Identifying and Overcoming Barriers

37:38 Owning Your Power and Value

43:30 Balancing Relationships and Boundaries

45:26 Final Takeaways and Next Steps

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

Unlock the freedom to live your fullest life—discover how to release guilt, overcome shame, and step into your true self. In this episode of "Permission to Evolve," performance and life coach Brandon Thielk and co-host Holly Deschenes dive deep into the roots of guilt, its impact on our identity, and practical steps to let go and move forward. If you’ve ever felt weighed down by your past or struggled with self-forgiveness, this conversation is for you.

Timestamps:

00:00 – Introduction 

02:00 – Why We Carry Guilt: Mistakes, Shame, and Self-Image

06:30 – The Role of Upbringing and Religion in Guilt Formation

10:00 – Guilt Tripping, Family Dynamics, and Self-Betrayal

14:00 – How Guilt and Shame Sabotage Relationships and Success

18:00 – Breaking the Cycle: From Self-Punishment to Self-Compassion

22:00 – The Difference Between Healthy and Toxic Guilt

26:00 – Childhood Roots: How Early Experiences Shape Our Self-Worth

30:00 – Turning Guilt into Growth: The Power of Perspective Shift

35:00 – Releasing Guilt: Awareness, Self-Forgiveness, and Repair

40:00 – Embodiment: Integrating Lessons and Creating Lasting Change

44:00 – What Freedom Feels Like: Authenticity and Self-Respect

48:00 – Final Thoughts: Letting Go and Living Fully

What you’ll learn:

How guilt and shame become part of our identity

The difference between healthy and toxic guilt

Why self-compassion is the key to breaking free

Practical steps to release guilt and move forward

How to turn your mistakes into powerful growth

Ready to stop letting guilt hold you back? Watch now and start your journey toward emotional freedom and authentic living.

Live near Madison, WI? Join our upcoming group event for live coaching and deeper learning.

Like, comment, and share if this episode resonated with you. Subscribe for more conversations on personal growth, self-compassion, and living your best life.

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

The Power of Admitting Fault: Transforming Relationships and Dismantling the Ego

In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delves into the importance of admitting fault and its impact on relationships. Continuing from their previous discussion on the permission to make mistakes, this episode explores the challenges posed by the ego in taking responsibility for our actions. Brandon explains how admitting mistakes can improve relationships, create clarity, and reduce tension. They discuss overcoming the pain and shame associated with errors and emphasize the importance of vulnerability and self-awareness. Practical steps for admitting fault and fostering better communication and honesty are shared. The episode also highlights the benefits of conflict resolution and how these discussions foster intimacy and mutual respect in relationships.

00:00 Introduction to Permission to Evolve

00:15 The Importance of Admitting Fault

01:17 Ego and Its Impact on Relationships

02:20 Taking Responsibility and Facing Hard Truths

04:19 The Role of Vulnerability in Growth

05:32 Understanding and Dissolving the Ego

13:13 Childhood Influences on Ego Development

22:54 The Power of Vulnerability and Responsibility

25:24 Navigating Relationships and Personal Growth

28:02 Understanding the Impact of Fear on Our Lives

28:33 The Importance of Emotional Maturity

28:54 Taking Responsibility for Change

30:00 The Role of Trust in Relationships

31:11 Navigating Relationships with Caution

32:14 Building Trust Through Consistency

36:19 The Power of Admitting Fault

44:41 Steps to Practice Admitting Fault

49:48 Reflecting on Personal Growth

53:54 Final Thoughts and Upcoming Events

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and co-host Holly Deschenes, discuss the concept of granting oneself the permission to make mistakes without fear of judgment. They explore the origins of the inner critic, the impact of past experiences on current behavior, and how societal and environmental factors shape our fear of making errors. By promoting self-compassion and viewing mistakes as opportunities for learning and growth, the podcast aims to help individuals develop resilience and embrace their creativity. Practical tips and reflective questions are provided to encourage listeners to take small, playful steps towards their goals. Upcoming events and ways to connect with Brandon for deeper work are also highlighted.

00:00 Introduction to Permission to Evolve

00:07 The Fear of Making Mistakes

02:10 Personal Stories of Perfectionism

03:16 The Impact of Upbringing on Perfectionism

04:37 Navigating Creative Blocks

05:59 The Role of Self-Compassion

08:50 Reframing Mistakes as Learning Experiences

17:44 Experimentation and Finding Clarity

26:21 Redesigning Your Mind for Success

26:28 The Power of Travel and New Experiences

27:05 Embracing Failure as a Learning Tool

27:46 Specific Examples: Athletes, Entrepreneurs, and Artists

28:42 Building a Supportive Team

29:56 The Role of Courage in Personal Growth

31:23 Learning from Mistakes and Adjusting

33:37 Overcoming Judgments and Criticism

37:12 Taking Small, Safe Steps to Experiment

43:16 Reflection and Asking Deeper Questions

46:42 Final Thoughts and Upcoming Events

🔗 LINKS:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

Hosted by: Brandon Thielk(Performance & Life Coach)

Co-host: Holly Deschenes (Producer)

Are you living for yourself, or for someone else’s approval? In this episode, Brandon and Holly dive deep into the “status game,” the pursuit of freedom, and how to break free from the expectations that keep us stuck. If you’ve ever felt trapped by titles, possessions, or the need for validation, this conversation is your permission slip to start living authentically.

What You’ll Learn:

• How to break free from the status game and societal expectations
• Redefining success and freedom on your own terms
• Navigating midlife transitions and career pivots
• Embracing self-discovery, unlearning, and personal growth
• Finding fulfillment beyond external validation

• 00:00 – Welcome & Introduction: The Status Game and Permission to Be Free
• 01:01 – Why Titles and Status Are Often Meaningless
• 02:07 – The Trap of Chasing Possessions and External Validation
• 04:35 – The Journey of Self-Discovery and Internal Motivation
• 09:08 – Social Media, Numbers, and the Meaning of True Connection
• 10:49 – The Comparison Game and Building a Life That’s Yours
• 14:51 – Detaching from External Validation and Building Inner Worth
• 20:01 – Redefining Freedom: Taking Inventory of Your Life
• 21:26 – The Fear of Starting Over and Embracing Evolution
• 24:54 – Realigning Skills and Making Conscious Transitions
• 27:46 – Surrender, Unlearning, and Letting Go of Labels
• 32:32 – Embodying Change: Taking Action and Building Momentum
• 38:58 – Journal Prompts for Self-Reflection and Authentic Living
• 50:44 – How to Work with Brandon & Upcoming Events
• 52:03 – Group Coaching, Community, and Staying Connected
• 53:46 – Final Thoughts: Challenge the Status Quo & Set Yourself Free

Key Takeaways & Journal Prompts:

• If no one was watching, what would you choose to do?
• Where are you still trading freedom for approval?
• What would life look like if you stopped performing and started living?

Spend some time in solitude reflecting on these questions to connect with your authentic self.

Resources & Links:

Free Strategy Session: https://brandonthielk.com/

Newsletter Signup: https://brandonthielk.com/

Instagram: https://www.instagram.com/brandonthielk/

TIKTOK: https://www.tiktok.com/@bthielk

Upcoming Live Event (Madison, WI): October 25th

Connect with Us:

If you enjoyed this episode, please subscribe, rate, and leave a review!

Share your biggest takeaway or your own definition of freedom by tagging us on social media or leaving a comment.

Embracing Uncertainty: Growth, Trust, and Creativity in Life and Business

In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes, delve into the concept of 'the permission to not know.' They discuss the importance of embracing uncertainty, the growth that comes from stepping out of comfort zones, and the creative opportunities that arise when breaking free from patterns. The conversation touches on personal experiences of uncertainty, the balance between security and risk, and practical advice for managing periods of uncertainty. They emphasize the importance of reflection, the role of discomfort in personal development, and how aligning with purpose rather than fear can lead to a more fulfilling life. The episode concludes with tips on how to find comfort in uncertainty, the importance of slowing down, and the benefits of coaching for accelerating personal growth.

00:00 Introduction to Permission to Evolve

00:12 Embracing Uncertainty

00:54 Personal Experiences with Uncertainty

04:09 The Need for Certainty

12:59 Balancing Action and Reflection

27:16 Finding Comfort in Discomfort

28:19 Understanding Internal Conflict and Limiting Beliefs

28:50 Embracing the Gap and Finding Clarity

29:55 The Importance of Timing and Intuition

30:31 Aligning Actions with Purpose

31:29 Navigating Challenges and Resistance

32:01 The Role of Reflection and Feedback

33:08 Balancing Action and Inaction

33:56 Overcoming Anxiety and Negative Thoughts

34:58 Grounding in the Present Moment

36:12 The Power of Coaching and Guidance

37:11 Practical Tips for Navigating Uncertainty

47:27 The Growth and Rewards of Embracing Uncertainty

52:12 Connecting and Engaging with the Community

Connect with Brandon:

https://brandonthielk.com

Meditation Tips: https://youtu.be/hRXsalJIzZM

https://www.instagram.com/brandonthielk/

https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pc

https://www.instagram.com/permissiontoevolvepodcast/

Breaking Free from the Past: Achieving Presence and Peak Performance

In this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the concept of achieving presence by detaching from past emotional bonds that often cause future anxieties. The discussion is inspired by philosopher Alan Watts' teachings on being present. Brandon elaborates on the significance of meditation, breath work, and relaxing the nervous system to focus and stay present. The episode also touches on how unresolved issues from the past can limit future possibilities and emphasizes the importance of examining and addressing past events to shift perceptions, free up energy, and make conscious choices. Both hosts share insights on the impact of past traumas on current behaviors, the role of emotions in shaping one's reality, and strategies to cultivate presence for peak performance and authentic connections.

00:00 Introduction to Permission to Evolve

00:09 The Concept of Being Present

00:28 Influence of Alan Watts

01:04 Exploring Past, Future, and Present

01:51 The Role of Ego and Identity

02:46 Challenges of Staying Present

03:50 Impact of Unresolved Past

05:00 Breaking Patterns and Shifting Perceptions

05:40 Understanding and Forgiving the Past

06:43 The Influence of Environment and Beliefs

07:13 Addressing Unprocessed Pain

11:16 Examples of Younger Mindsets

11:39 Financial and Relationship Struggles

19:35 The Role of Anxiety in Future Thinking

25:45 Controlling and Manipulating Situations

27:30 Supporting Each Other's Weaknesses

28:52 Understanding Weakness and Control

29:40 Healing Past Wounds

30:13 Avoidance as a Control Strategy

31:34 The Power of Presence

33:44 Achieving Peak Performance

39:18 Aligning Passion and Work

43:40 Overcoming Imposter Syndrome

48:31 Practical Tips for Presence

52:50 Connecting and Growing with Brandon

Connect with Brandon:

https://brandonthielk.com/

Meditation Tips: https://youtu.be/hRXsalJIzZM

https://www.instagram.com/brandonthielk/

https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pc

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/@brandonthielk

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