In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, delve into the philosophy of personal development and emotional healing. They discuss how past experiences shape our present behavior and the importance of shifting perspectives to overcome mental and emotional blocks. Holly shares her own journey of unlearning childhood stress responses and adopting a growth mindset to achieve success. The conversation emphasizes the value of working with a mentor, embracing a process-oriented approach, and embodying new teachings for lasting transformation. They aim to help listeners rework their past, develop emotional adaptability, and move forward with greater presence and confidence.

00:00 Introduction and Greetings

00:04 Philosophy of Permission to Evolve

01:10 Shifting Perspectives and Growth Mindset

04:15 Understanding the Nervous System and Mindset

08:41 Holly's Personal Development Journey

13:53 The Importance of Embodying Change

15:42 Reworking Subconscious Beliefs

19:41 Identity and Personal Growth

25:22 Overcoming Fear and Anxiety

28:13 Understanding Nervous System Dysregulation

29:25 The Role of Mindfulness and Meditation

30:45 Gaining Wisdom Through Emotional Understanding

35:17 The Importance of a Mentor

38:00 Building Skills Through Tension

43:22 Sharing Insights and Continuous Learning

45:19 The Power of Presence in Relationships

49:16 Conclusion and Next Steps

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/channel/UCaj0SOn-GCWDBFEn0t8ULYQ

In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the next chapter of his personal journey beyond college. Brandon reflects on his post-college struggle, dealing with lost dreams and the hunt for new opportunities. He shares how this period shaped his mindset, the importance of perception shifts, and strategies to overcome limiting beliefs. With detailed accounts of his experiences, including mentorships, trying out for independent baseball leagues, and developing his business 'Evolved Athlete,' Brandon emphasizes the essential role of mental resilience, adaptability, and the support systems he relied upon. The discussion culminates in Brandon's transformative journey from chasing a baseball dream to becoming a coach and mentor focused on fostering personal growth and potential.

00:00 Introduction and Purpose of Permission to Evolve

00:08 Continuing the Coach's Journey

00:44 Overcoming Challenges and Building Confidence

03:42 The Turning Point: Post-College Struggles

06:20 Finding Mentorship and New Opportunities

10:58 The Atlanta Experience and Business Ventures

31:54 Transition to Charlotte and Renewed Focus

36:09 Building Friendships and Pursuing Dreams

37:17 The Houston Tryouts: A Turning Point

38:34 Facing Failure and Finding Peace

42:25 Healing Relationships and Personal Growth

49:41 The Birth of Evolved Athlete

54:45 A New Chapter: Expanding Horizons

55:36 Embracing Spirituality and Self-Discovery

01:03:50 Lessons Learned and Moving Forward

Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/evolvedathlete/

https://www.instagram.com/permissiontoevolvepodcast/

https://www.youtube.com/@brandonthielk

In the premiere episode of 'Permission to Evolve,' hosted by performance and life coach Brandon Thelk, alongside co-host Holly Deshenes, the duo introduces the podcast's mission to help individuals unlearn limiting beliefs and evolve. Thelk shares his personal origin story, growing up in Sandwich, Illinois, dealing with his parents' divorce, and navigating the challenges of his youth. He discusses pivotal moments that shaped his mindset, including his struggles in school, his passion for baseball, and the significant transitions he made while pursuing his dreams. This episode lays the groundwork for understanding Brandon's evolving philosophy on personal growth, resilience, and the importance of a balanced mindset.

00:00 Introduction to Permission to Evolve

02:57 Brandon's Early Life and Family Background

03:58 The Impact of Parental Divorce

05:15 Adapting to New Environments

07:13 Struggles with Anxiety and Health

08:15 Exploring Holistic Healing

10:54 High School Challenges and Personal Growth

17:47 Transitioning to a New School

20:30 Reconnecting with Old Friends and Family

27:56 Pursuing Baseball Dreams

30:32 Struggles and Determination in College

32:23 A Pivotal Family Conversation

33:40 The Decision to Transfer

34:28 Challenges and Setbacks

38:03 Joining the Club Team

42:48 The Walk-On Tryouts

45:21 Facing Disappointment and Resilience

53:19 Lessons and Reflections

01:00:11 Looking Ahead: The Next Episode

Connect with Brandon:

https://brandonthielk.com/

https://www.instagram.com/evolvedathlete/

https://www.youtube.com/@brandonthielk

Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, and co-hosted by Holly Deschenes, his longtime client. The podcast focuses on helping individuals unlearn self-limiting beliefs, addressing past issues where one might feel stuck, and promoting new perspectives to foster personal growth and evolution. The aim is to shift identities and encourage people to take courageous new steps in their lives.

https://www.instagram.com/permissiontoevolvepodcast/