Are you struggling to maintain a consistent morning routine that actually makes a difference?

Snippet of wisdom 81.

This is one of the most replayed personal development wisdom snippets.

My guest, the breathwork instructor Tim van der Vliet, who I recently had on the show for the second time, talks about the minimum morning routine.

Take seven minutes to revolutionize your mornings! Press play and discover the power of doing a little, every day.

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VALUABLE RESOURCES:

Listen to the full conversation with Tim van der Vliet in episode #208:

https://personaldevelopmentmasterypodcast.com/208

˚

🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

˚

Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

What if the secret to transforming your life isn’t just working for success, but learning how to tune in to the frequency of synchronicity?

Personal Development Mastery.

In this fascinating conversation, we explore how many people struggle with manifesting their dreams because they're focused solely on thoughts and affirmations, while missing the deeper power of emotional frequency and identity. If you’ve ever felt like you’re doing “all the right things” but still not seeing results, this episode is your game-changer.

• Discover the difference between wishful thinking and real-world synchronicity—and how to align with it.
• Learn Suzanne Kos's personal formula for unlocking rapid soul-aligned success, even during times of crisis.
• Hear how you can reprogram your identity, override limiting beliefs, and make decisive moves that change your life trajectory.

Listen now to uncover the repeatable method Suzanne used to build and sell multiple successful businesses, and how you can start applying it today.

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KEY POINTS AND TIMESTAMPS:

02:28 - Meet Susanne Kos: From Manifestation to Synchronicity

03:27 - The Bali Story: How a Dream Turned Into a 10-Year Business

08:50 - Crisis and Reinvention: How a Tsunami and a Pandemic Sparked New Success

13:17 - Hitting Rock Bottom and Discovering the Synchronicity Formula

17:32 - What Is Frequency? Understanding How It Feels and Works

21:51 - Building the Synchronicity Formula: Steps, Repetition, and Identity

27:09 - Visualizing the Future and Trusting the Inner Picture

30:41 - Practical Tools for Rewiring Beliefs and Shifting Frequency

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MEMORABLE QUOTE:

"Make quicker decisions."

˚

VALUABLE RESOURCES:

Super Synchronicity book: https://supersynchronicity.com/en/

˚

Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.

˚

🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

˚

Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

What if four simple questions could completely transform the direction of your life?

Snippet of wisdom 80.

This is one of the most replayed personal development wisdom snippets. 

Listen to learn the four transformative questions that can help you break out of stagnation and design a life that fulfills you.

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VALUABLE RESOURCES:

Listen to the full conversation with Richard Flint in episode #226:

https://personaldevelopmentmasterypodcast.com/226

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

˚

🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

˚

Personal development inspiration, insights, and actions to implement for living with purpose.

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

Have you ever wondered if that quiet feeling of unease is actually your soul trying to speak to you?

In this thought-provoking conversation, spiritual teacher and author Hans Wilhelm joins Agi Keramidas to explore how listening to your inner unease, boredom, or restlessness can lead to profound self-discovery. If you’ve ever felt lost during life transitions or struggled to find clarity and meaning, this episode offers a spiritual roadmap back to your center.

• A new understanding of how to transform life’s challenges (divorce, job loss, uncertainty) into gifts that elevate your personal growth.
• Practical tools to shift from expectations to preferences, instantly reducing emotional turmoil.
• Insight into how to raise your vibration and connect with your soul’s wisdom to navigate transitions with grace and trust.

Press play to uncover how the universe is always guiding you - if only you learn to listen.

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KEY POINTS AND TIMESTAMPS:

02:31 - Hans Wilhelm's Background and Spiritual Journey

03:29 - Exploring Eternity, Reincarnation, and Life's Purpose

05:49 - Understanding Spiritual Truths Beyond Intellectual Knowledge

08:15 - Acceptance, Love, and Transforming Negative Situations

10:08 - Reframing Expectations and Finding Meaning in Challenges

14:22 - Seeking Spiritual Guidance and Focusing on Positivity

17:31 - Navigating Career Transitions and Finding Meaningful Work

25:18 - Listening to the Soul and Raising Personal Vibration

32:14 - Personal Development, Divine Guidance, and Closing Insights

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MEMORABLE QUOTE:

"Always trust the divine guidance which is with you all the time - you are never, ever alone."

˚

VALUABLE RESOURCES:

Hans Wilhelm's YouTube channel: https://www.youtube.com/@lifeexplainedvideos

Website: https://www.lifeexplained.com/

˚

Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.

˚

🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

˚

Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

What if a podcast conversation could spark real change in your life?

In this unique episode, Agi shares heartfelt reflections from four listeners whose stories reveal the deep impact of connection, authenticity, and personal growth. If you’re striving to bridge the gap between learning and doing, this episode will resonate deeply.

Hear how Agi’s conversations with listeners like Laura, Karen, and T.R. highlight the power of community and the importance of turning insight into consistent action, all while shaping the future of the podcast itself.

Listen now to feel seen, inspired, and reminded that your journey matters.

˚

VALUABLE RESOURCES:

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

˚

🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

˚

Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

What if your body has been guiding you all along and you just didn’t know how to listen?

So many of us push through emotional stress, unaware that it leaves energetic imprints on our bodies, influencing everything from our moods to physical health. This episode dives into the wisdom of the body and how our unconscious choices, like the colors we wear or the foods we crave, are rooted in energetic signals we’ve forgotten how to read.

• Discover how everyday choices like clothing color and food preferences are connected to your body’s energy systems and emotional needs.
• Learn how to clear emotional and energetic blockages through movement, meditation, and somatic awareness.
• Gain empowering insights from Banya's healing journey from trauma and illness to vibrant health using the principles of Qi and oriental medicine.

Tune in now to uncover how reconnecting with your body’s innate intelligence can transform your emotional well-being and guide you to your true purpose.

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KEY POINTS AND TIMESTAMPS:

02:00 - Introduction and Banya Lim’s Background

04:06 - Understanding Qi and Body Awareness

08:58 - Personal Healing Journey and Energetic Roots

14:18 - Emotions, Organs, and Energy Blockages

17:26 - Choosing Emotions and the Power of Awareness

22:14 - The 90-Second Rule and Emotional Energy

23:24 - Practical Tools: Movement and Meditation

28:25 - Reconnecting with Inner Knowing

31:05 - Free Clarity Session and Final Reflections

˚

MEMORABLE QUOTE:

"Do not waste your time caring about what other people say. They don't think about it as much as you think they do."

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

Have you ever wondered if your quiet, consistent efforts are truly making a difference?

In a world that often rewards loud achievements and immediate results, it’s easy to overlook the power of consistent, purposeful action. This reflective episode explores the moments when inner clarity and alignment emerge; not from a master plan, but from simply showing up with intention and presence.

• Discover how true purpose often unfolds through aligned action rather than big revelations.
• Learn the importance of internal validation and recognizing your own growth.
• Be inspired by a real story of personal insight sparked through consistency and presence.

Press play now to uncover the unseen impact of your efforts and connect with the deeper meaning behind your daily actions.

˚

VALUABLE RESOURCES:

Click here to get in touch with Agi and discuss mentoring/coaching.

˚

You can find the previous episodes of this series here: #489, #495, #501, #505, #509, #513

˚

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

˚

🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

˚

Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

Can just 5 minutes of breath work really change your life, even during a panic attack or before a tough meeting?

In today’s high-pressure world, the ability to instantly regulate your stress response isn't just a luxury - it’s a necessity. This episode dives deep into how breathwork can help you take control of your mental, physical, and emotional well-being, both on demand and over time.

Discover three powerful ways to use breathwork for immediate calm, daily resilience, and deep transformation.

• Discover three powerful ways to use breathwork for immediate calm, daily resilience, and deep transformation.
• Find out how breathwork improves long-term health and may even enhance longevity.
• Learn a simple yet powerful technique that can help you avoid panic, regulate emotions, and manage stress on demand.

Press play now to unlock simple yet powerful tools that can instantly calm your nerves, energize your mornings, and enhance your overall vitality—starting today.

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KEY POINTS AND TIMESTAMPS:

02:13 - The Power of Small, Consistent Actions

05:38 - Practical Breathwork Techniques for Stress Relief

11:35 - Physiological Effects of Breathwork on the Nervous System

18:35 - Breathwork and Longevity

23:44 - Exercise, Cold Exposure, and Holistic Health Practices

29:44 - Breathwork Instructor Training and Community

35:41 - Closing Wisdom and Parting Thoughts

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MEMORABLE QUOTE:

"Our ability to slow down our breathing equals our ability to manage stress."

˚

VALUABLE RESOURCE:

Tim's Breathwork Instructor Program:

https://personaldevelopmentmasterypodcast.com/breathworkinstructor

˚

🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

˚

Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

What does it really mean to "die before you die", and how can this insight radically transform the way you live?

Snippet of wisdom 079.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Martin O'Toole talks about unplugging from the illusion of modern life, the deep regrets people face at the end of their journey, and how embracing presence, gratitude, and awareness can lead to a more meaningful existence.

Press play to learn how to escape the hamster wheel, live with fewer regrets, and choose a life of conscious fulfillment.

˚

VALUABLE RESOURCES:

Listen to the full conversation with Martin O'Toole in episodes #316-317:

https://personaldevelopmentmasterypodcast.com/316

https://personaldevelopmentmasterypodcast.com/317

˚

Click here to get in touch with Agi and discuss mentoring/coaching.

˚

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

˚

🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

˚

Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.

What if the clarity you’re seeking isn’t out there but already within you, waiting for you to listen?

In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep into the often misunderstood realm of intuition, exploring how reconnecting with your inner wisdom can bring clarity, purpose, and peace amidst life's chaos.

• Discover how to differentiate between your ego-driven thoughts and genuine intuitive guidance.
• Learn practical methods to strengthen and trust your intuition—even if you're a lifelong logical thinker.
• Hear Michelle Galoob’s inspiring transformation from rock bottom to spiritual mentor, and how her journey can illuminate your own.

Tap into your inner knowing. Press play and learn how to build a consistent, reliable connection with your intuition starting today. 

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KEY POINTS AND TIMESTAMPS:

02:00 - Introduction to Michelle Galoob and the Power of Intuition

03:27 - Hitting Rock Bottom and the Spiritual Awakening

06:50 - The Visit from a Spiritual Teacher and Life-Changing Guidance

09:30 - Discovering the Gift of Intuition and Finding a Mentor

12:49 - Understanding the Difference Between Thoughts and Intuition

15:20 - Battling the Ego: Naming the Inner Critic

18:12 - Practical Tips to Strengthen Intuition

23:03 - Creating Space to Receive Intuitive Messages

24:53 - Recognizing Signs and Validating Intuition

27:55 - Deepening the Dialogue with the Universe and Final Wisdom

˚

MEMORABLE QUOTE:

"Trust in yourself and see how beautiful you are."

˚

VALUABLE RESOURCES:

Michelle's website: https://www.michellegaloob.com/

˚

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

˚

🎙️ Want to be a guest?

Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery

˚

Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.

˚

Support the show

Career transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career.

Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.

To support the show, click here.