Snippet of wisdom 35.

 

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

 

Today's snippet is from my conversation with Victoria Rader, a possibility coach, multiple-times best-selling author, and holder of a PhD in metaphysical studies.

The snippet I have chosen is a healing paradigm for your imagination and self-worth.

 

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Dive into Quantum Freedom with Dr. Victoria Rader:⁣

https://bit.ly/quantum-freedom

 

Listen to the full conversation in episode #288:

https://bit.ly/pdm_288

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In this snippet of wisdom, Dr Victoria Rader discusses the transformational power of six mental faculties: perception, imagination, intuition, reason, memory, and will. By harmonising these faculties, individuals can shift from scarcity to abundance, manifesting a life of miracles. The episode emphasises the importance of a positive self-image and self-worth in unlocking the potential of imagination, while memory serves as a tool for recalling our true selves. Through anecdotes and strategies, this short episode provides a roadmap to an extraordinary life, encouraging listeners to embrace their magnificence and infinite value for personal growth and fulfillment.

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Unlock the secrets to a life without chronic pain as Yogi Aron takes us on a journey through his revolutionary yoga approach. Gone are the days when stretching was hailed as the ultimate solution to muscle tightness. Instead, prepare to embrace muscle activation and strength as your new allies in the quest for a stable, pain-free existence. With insights from his eye-opening book "Stop Stretching," Yogi Aron shares his transformation from a sprightly teen to battling back pain at 45, leading him to debunk long-held stretching myths and offer an alternative path to well-being.

 

Transform how you think about flexibility and dive into the practical tools for maintaining an active, healthy body with the YAMA method. Discover why muscle tightness often cries out for stabilization rather than elongation and how isometric exercises—like the underestimated power of the bridge and Superman poses—can correct compensations and prevent the dreaded hunched back of later years. Yogi Aron demonstrates that dedicating mere minutes each day to these simple exercises is more effective in fortifying your posture than hours spent in the gym, promising a future where chronic pain is no longer your constant companion.

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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:02:00 - Challenging Traditional Yoga Practice

0:03:51 - Yogi's Journey and Back Problems

0:11:01 - Questions About Muscle Tightness and Stretching

0:17:26 - Understanding Pain and Muscle Tightness

0:22:45 - Improving Core Muscles With Isometrics

0:29:41 - Muscle Function and Misconceptions 

0:33:45 - Understanding Personal Development Over Time 

0:35:42 - Simple Daily Exercises for Better Health

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Stop stretching!" 

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Yogi Aaron's website: https://yogiaaron.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

1. Insight into a novel approach to pain management: Listeners will gain an understanding of the YAMA method, which emphasizes muscle activation and stability over traditional stretching, potentially offering relief from chronic pain.

2. Strategies for improving posture and strength: The episode provides practical exercises, such as the bridge and Superman poses, that can be incorporated into daily routines to enhance muscle activation, thereby preventing common posture issues and promoting a more robust and active lifestyle.

3. A deeper comprehension of muscle function: By exploring the relationship between muscle tightness, strength, and stability, listeners will learn why certain muscles become tight and how addressing muscular weaknesses can lead to a

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Welcome to a special milestone episode of the Personal Development Mastery Podcast, marking four impactful years since its launch in February 2020. As I reflect on the journey, I observe the podcast's evolution from inspiration to empowerment, highlighting the transformative power of daily, consistent action.

 

With over 100,000 downloads in 140 countries and more than 200 interviews, the thread of consistency stands out. As Jim Rohn eloquently stated, success is the result of simple daily disciplines. As we look forward to year five, I invite you to share your thoughts and reflections.

 

Here's to continued growth, empowerment and celebrating the podcast's four-year journey together!

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, author, knowledge broker and mentor. My mission is to empower you with the simple, consistent actions you need to take to create a purposeful and fulfilling life.

As my gift to you, get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Unlock the secrets of your own creative potential as we journey with Patrick Williams, a self-taught painter whose evolution from child artist to creative maestro is nothing short of inspiring. Our conversation isn't limited to the canvas - it's about the creativity that permeates every facet of our lives.

 

Discover how to rekindle the imaginative play of your youth and harness the inner creative spark that's been waiting to burst forth. Patrick's story is a testament to the universal nature of creativity, reminding us that it's an innate quality we all share, ready to be expressed in myriad ways beyond the traditional arts.

 

Venture into the spiritual dimensions of creativity as Patrick and I explore how a deeper awareness enhances the creative process. Discover practical techniques for tapping into your creative wellspring, such as focused breathing and immersion in nature. 

 

We reflect on the deep connection between vulnerability and creativity, and acknowledge the fears that often accompany the act of creation. This discussion promises to shift your perspective, illustrating how vulnerability is not just a challenge to overcome, but a powerful ally in amplifying your creative voice.

 

Finally, we examine the intricate dance of personal development within the creative journey, encouraging you to nurture your creative spark with the care it deserves, and to listen closely to the whispers of your heart as you create your next masterpiece.

 

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:56 - Exploring Creativity and Identity

0:06:05 - Defining and Understanding Creativity

0:14:14 - Levels of Creativity

0:20:53 - The Connection Between Vulnerability and Creativity

0:26:27 - Creativity and Improvisation in Creating Something

0:31:04 - Artistic Creativity and Social Media Discussion

0:34:12 - Personal Development and Creativity 

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't go too fast. Slow down." 

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Patrick's website: http://patrickwilliams.com/

Instagram: @pmwcreativity

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get a free copy of my book "88 Actionable Insights For Life":

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

1. Embracing Vulnerability in Creativity: Learn the importance of embracing vulnerability as an integral part of the creative process. By understanding that making mistakes and taking ris

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Snippet of wisdom 34.

 

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

 

Today's snippet is from my conversation with Uzma Naqvi, a holistic transformational coach.

The snippet I have chosen is about improving your emotional intelligence and managing your emotions.

 

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #061:

 https://personaldevelopmentmasterypodcast.com/episode/061-uzma-naqvi-on-holistic-transformation-emotional-intelligence-and-reprogramming-the-mind

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

This episode discusses building emotional intelligence through two components: gaining insight into your emotions by reflecting on what each emotion is trying to tell you rather than ignoring them, and taking control of your emotions by understanding what you want to feel instead of reacting in the moment. It also talks about the importance of allowing yourself to feel emotions fully to understand the underlying messages and layers. Other topics covered include setting boundaries, having self-respect so others know how to treat you, making lists of what triggers good and bad feelings, and focusing on cultivating more positive emotions like happiness and joy for both mental and physical well-being.

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Join us for a thought-provoking journey with my esteemed guest Constantin Morun, a holistic life empowerment mentor and senior account technology strategist at Microsoft, who brings a unique perspective on embracing change and cultural diversity. Listen in as we explore the personal growth that stems from Constantin's move from Romania to Canada, and how such experiences can broaden one's mindset and understanding of inclusivity. Sharing my own transition from Greece to the UK, we reflect on the significance of openness to new environments in shaping our lives and fostering a sense of belonging.

 

This episode surprises with an unexpected pairing: technology and spirituality. Constantin, a senior account technology strategist at Microsoft, joins forces with me to uncover the energetic nature of tech innovations like AI and the internet. We scrutinize the potential of raising our vibrations to better harness these tools, sharing personal experiences that attest to the accuracy of tarot readings for the spiritually inclined. It's a journey through the fusion of the material and the mystical, charting a course toward self-discovery and empowerment.

 

As we look toward the horizon of personal development, Constantin imparts his wisdom on the transformative qualities of gratitude, vulnerability, and authenticity. He guides us through his simple yet profound morning routine that primes a day filled with positivity and self-love. We discuss the power of celebrating even the smallest victories and the importance of aligning the heart's desires with the mind's logic for a fulfilling existence. Closing with a reflection on personal development and the pursuit of joy, Constantin leaves us with the inspiring notion of embracing our journey through self-improvement with an open heart and an authentic spirit.

 

• 1. How to Embrace the Synergy of Spirituality and Technology for Holistic Well-Being
• 2. How to Navigate Life Transitions and Cultural Diversity for Personal Growth
• 3. How to Incorporate Gratitude and Self-Love into Your Morning Routine for a Positive Day

 

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:06:35 - Perception and Spiritual Awakening

0:12:26 - Intersections of Science and Spirituality

0:15:40 - Technology and Spirituality in Personal Development

0:19:55 - Holistic Approach to Personal Development 

0:23:23 - Balancing Focus and Attention in Life 

0:26:18 - Gratitude, Vulnerability, and Authenticity

0:30:10 - The Burden of Multiple Personalities 

0:33:42 - Personal Development and Following Your Heart

0:35:59 - Advice to 18-Year-Old Self 

0:38:28 - Start Your Day With Self-Love

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Everything that we know in the universe is made up of energy - it doesn't matter if it's you or me, if it's the piece of grass I see in front of my window here, if it's the snow outside - everything is energy."

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Constantin's

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Snippet of wisdom 33.

 

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

 

Today’s snippet comes from my conversation with Chris Marhefka, who is a Master Coach and worldwide retreat facilitator.

The snippet I chose from that conversation is about understanding the three levels of emotional awareness.

 

I hope it is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episodes  #136-137:

Part 1: https://bit.ly/3wIMKny

Part 2: https://bit.ly/3qkHc0l

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Join me on an insightful journey with Bill Keefe, Fire Team Captain for the Tony Robbins Organisation and Co-General Manager of Namale Resort and Spa. Bill's story is an introspective look at how life can flourish when we take a bold step into the unknown. He shares his experience of relocating his family to the South Pacific, reveals the essence of family unity in decision-making, and offers a glimpse into the power of taking leaps of faith and the rewards that await.

 

Our conversation delves into the mindset of resilience, drawing inspiration from the relentless spirit of the likes of David Goggins and the unique challenges of Tony Robbins' Fire Walk events. Discover how the collective mindset and camaraderie of a team can push you beyond your perceived limits, especially during the most challenging times. Bill and I reflect on the importance of commitment and the role it plays not only in enduring physical and mental fatigue, but also in overcoming adversity - a lesson that applies to all facets of life.

 

Finally, we turn our attention to the principles of calmness and detachment, particularly in high-pressure situations. Using the metaphor of the 'rock in the river', Bill illustrates the importance of maintaining focus in the midst of chaos, and how leaders can benefit from remaining objective in their decisions. Tune in for an engaging discussion that's sure to leave you with a new perspective on life's possibilities.

 

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:03:18 -Relocation to Fiji and Career Change

0:07:48 -Overcoming Obstacles and Successful Business Transition

0:12:10 - Fiji Factor and Fire Team Perseverance

0:15:10 - Resilience and Perseverance

0:19:07 - Testing Resilience and Overcoming Limits

0:22:47 - "The Rock in the River

0:28:52 - Metaphor of Rock in a River: Detachment and Focus in Chaotic Situations

0:32:29 - Key Lessons Learned From Tony Robbins

0:41:08 - Unleashing Potential Through Discomfort

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

"Don't quit when you're tired, quit when you're done."

 

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.

Get your free copy of my first book:

https://agikeramidas.com/88

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Listen to learn:

 

1. How to cultivate resilience and perseverance: Learn about the importance of not giving up when faced with fatigue or adversity, but rather pushing through until the task is complete. Drawing inspiration from figures like David Goggins and the experience of fir

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Snippet of wisdom 32.

 

In this series I select my favourite, most insightful moments from previous episodes of the podcast.

 

Today’s snippet comes from my conversation with Dr John Demartini, the world-renowned specialist in human behaviour and featured expert in the film and book "The Secret".

 

The snippet I chose from that conversation is about mastering our emotional state. I asked Dr Demartini how we can improve our ability to be reflective, rather than react to our emotions and perceptions out of unconscious reflexes.

 

I hope his answer is as insightful for you as it was for me!

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to the full conversation in episode #250:

https://bit.ly/pdm_250

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Dr. John Demartini explains that emotional reactions signal incomplete perceptions. Infatuation and resentment are due to a bias that skews our understanding, causing inauthentic behavior. Emotions serve as feedback to restore balance and encourage full awareness. By acknowledging both the positive and negative aspects of our experiences, we can achieve emotional equilibrium. Reflective awareness, as opposed to reflexive reactions, allows for thoughtful responses and a balanced state of mind. DeMartini emphasizes the importance of recognizing traits we admire or despise in others within ourselves to maintain authenticity and achieve a state of grace and gratitude.

 

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Uncover the transformative secrets of North Star Thinking with business strategist and best-selling author Will Polston. He provides an enlightening discussion on setting ambitious, lifelong goals and how this visionary approach can reshape our daily decisions and overall trajectory in life. His latest book serves as a guide, offering practical steps to identify your core values from life's highs and lows, setting you firmly on the path to a fulfilling and purpose-driven existence.

 

In this episode, we delve into the practical steps of finding purpose through North Star Thinking, discussing how mastery is not a destination but a continuous process tied to a grand life mission. We discuss the art of setting incremental goals, reverse engineering a grand vision into achievable steps, and creating our own purpose. Will shares insights on how identifying our core values from life's highs and lows can guide us toward a life we love, steering us toward our ultimate mission.

 

We conclude the episode by exploring the transformative power of gratitude and spirituality in achieving a balanced, enlightened state of being. We talk about reframing life's difficulties through a lens of appreciation, and we shine a light on spirituality as the thread weaving through our personal and universal tapestries. Will instils the notion that life's synchronicities are subtle hints toward our grand design. By adopting North Star Thinking as a guide, we set our sights on not just doing and having, but being—living in a state of peace and contentment that's within reach for each of us.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:01:37 - Exploring North Star Thinking

0:03:52 - Taking Health Seriously

0:06:29 - Finding Purpose Through North Star Thinking

0:12:08 - Power of Values

0:18:13 - The Power of Gratitude

0:24:23 - The Secret of Light

0:28:41 - Spirituality and North Star Thinking

0:32:14 - North Star Thinking as a Lifestyle

0:36:04 - Advice From Future Self

0:40:13 - The Benefit of Writing Down Goals

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://willpolston.com/north-star-thinking-book/

To participate in the competition to win dinner with Will and Agi, email proof of purchase to [email protected] until 31st January 2024. 

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Are you ready to transcend the 'when, then syndrome' and set your life's compass towards true mastery and fulfillment? 

Discover how North Star Thinking can redefine your journey to success with business strategist Will Polston.

 

In this episode:

 

1. Strategies for setting and achieving lifelong ambitious goals that provide a sense of mastery and fulfillme

Support the show

Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.