On the podcast this week, we welcome leading health and fitness expert Luke 'Zocco'  Zocchi to the shed.  Famously known for being Chris Hemsworth's personal trainer and the man behind his incredible physique in movies such as Thor and the Avengers, Luke has also worked with other actors such as Cate Blanchett, Mark 'the Hulk' Ruffalo and up until recently, was putting former Australian Cricket Captain Steve Smith through his paces during a mini training camp in Byron Bay.

This episode, we explore Luke's story - going from Melbourne electrician to one of the most sought after personal trainers in Hollywood in the space of 10 years.  We get to go behind the scenes of Hollywood's glitz and glamour and hear what it is really like to be on the set of a blockbuster film, understand the struggles Chris and other actors go through in order to bulk up and shred weight for different roles and we dish the dirt on which actors require just a little more ego stroking to make sure they are good to go come action time. 

Grab your choc top, popcorn and settle in Ball & Aller's.

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