Welcome to episode 14, season 2 of The Fuel Run Recover podcast, where I'm so excited to bring you this great conversation all about personalized hydration with Alan McCubbin!

Alan McCubbin is an Accredited Sports Dietitian and Fellow of Sports Dietitians Australia, based in Melbourne, Australia. His PhD research focused on the sodium requirements of endurance and ultra-endurance athletes, and he continues to work in teaching and research at Monash University.

Alan is also a practitioner and has worked with a range of athletes from complete beginners to professional and Olympic athletes, including with the Triathlon Australia High Performance Program to support their Melbourne-based athletes in preparation for the Tokyo Olympics and Paralympics.

Alan also works with Fuelin, the world's first training-based nutrition app for endurance athletes, and is the co-founder and host of the Fueling Endurance podcast, which answers the most common nutrition questions that runners, cyclists and triathletes ask.

Looking for the resources mentioned in today's episode?

Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠

Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠

And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠Here!⁠