What happens when life throws the unthinkable your way—and how do you come out stronger on the other side?

In this episode of Pulse of the Practice, hosts Mo Arbas and Paul sit down with John Kriesel—combat veteran, Purple Heart recipient, and renowned speaker—to explore the power of perspective, resilience, and mindset. From surviving a life-altering explosion in Iraq to finding purpose in sharing his story, John brings powerful lessons that resonate far beyond the military.

Together, they connect those lessons to the everyday pressures professionals face—from unexpected challenges and industry change to the stress of “high-stakes” work that can feel overwhelming in the moment.

You’ll hear:

• Why perspective is the most powerful tool for navigating stress
• How to turn “bad days” into manageable ones with intentional mindset
• The importance of planning, preparation, and asking for help
• Practical habits to start your day grounded and focused
• Why what feels like a crisis often isn’t—and how to respond accordingly

This conversation is a reminder that while challenges are inevitable, how we respond is a choice—and choosing the right mindset can change everything.