Rise and shine cheeky chums ☀️  

Today debrief the Rome Diamond Leagues before getting into some novel and life changing running tips for winter. Anna will be sharing her best tricks for running in the cold, while Phoebe will share tips for when you’re sick (she’s a pro) (she did, however, just discover nasal spray). 

Of course, we review some AITA’s, and play around with a new segment – which running-related hills would you die on? Justified or irrational…

LINKS:

• Send us an email! We’d love to hear any questions, ‘Am I the Asshole’ scenarios, or running hills you’ll die on! – [email protected]

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 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.