Welcome back to the podcast, today I wanted to continue our better health talk, following the brilliant insights by Ari Whitten in 'Eat For Energy."  

Introducing Dr. Jason Fung to the podcast, a renowned Canadian nephrologist with a remarkable reputation as a world-leading expert in intermittent fasting and low carb dietary interventions, especially for people living with type 2 diabetes.

In this episode, Jason Fung explains why the common belief of calories in versus calories out is not helpful in weight loss because it oversimplifies the process. This belief assumes that all calories are equal and that the body processes them the same way, regardless of the food source. However, this is not true, as different foods cause different hormonal responses that affect how the body processes calories.

As a prolific author, Dr. Fung has penned three best-selling health books and co-founded the Intensive Dietary Management program. He is committed to promoting healthy living practices that inspire a better quality of life for all.

With a rich academic background, Dr. Fung holds a degree from the prestigious University of Toronto and completed his residency at the University of California, Los Angeles. He currently resides in Toronto, Canada, where he is actively engaged in his mission to transform healthcare, one patient at a time.

To discover more about Dr. Fung and his groundbreaking work, visit his website at thefastingmethod.com.

The source of this content is from Lewis Howe's brand new podcast - The Daily Motivation.  

Click here to access the episode and for more information about Dr. Fung and to learn more about the great work Lewis Howe's does in the space of motivation and health.

#health  #sugar #diabetes  #LewisHowes  #JasonFung   @betterhealth   @dangersofsugar

Are you tired of feeling constantly drained and struggling with chronic fatigue, burnout, and brain fog? Look no further than "Eat for Energy" - the ultimate guide to understanding the underlying cellular cause of these issues and restoring cognitive function, alertness, and an abundance of energy.

Author Ari Whitten, a functional health practitioner, takes a deep dive into the role of mitochondrial deficiency in our energy levels, and offers a clear framework for reclaiming your vitality. By making simple, actionable tweaks to your nutrition, sleep, and daily habits, you can get your mitochondria out of defense mode and into a state of optimal performance.

This book offers a refreshing perspective on the issue of low energy, debunking common myths and offering a science-backed approach to achieving sustained energy and well-being. So don't wait - enjoy today's insights and make sure you pick up your copy of "Eat for Energy" today and discover the key to unlocking your full potential!

Enjoy!

Welcome to today's episode.  I am excited to share with you a concept that has the potential to transform your approach to life. In 2019, I came across the idea of Anti-Fragility, a revolutionary concept based on Nassim Taleb's book, "Anti Fragile."

In a world that is filled with challenges, setbacks, and obstacles, becoming anti-fragile means using these hurdles as fuel for your growth. It's about stepping forward into growth, rather than stepping back into safety.

Anti-fragility is not just about surviving tough times, but thriving in them. It's a mindset that values experimentation, learning, and adaptation. It encourages individuals to embrace change, volatility, and uncertainty, and turn obstacles into opportunities.

So, if you are ready to transform your approach to life and thrive in the face of adversity, then listen up. Because today, we are going to explore the concept of Anti-Fragility, and how you can become more antifragile in your personal and professional life.

Enjoy!

#Antifragile  #Resilience  #OvercomingObstacles  @NassimTaleb  #growthmindset

Today, I am featuring 'The War of Art' by Steven Pressfield which I believe is the third book of his I have covered on this podcast.  In episode 35, I shared his brilliant book, "Turning Pro", and back in Episode 53 I brought to you his latest book - "Put Your Ass Where Your Heart Wants to Be."

"The War of Art"  is a book about the creative process and how to overcome resistance to achieve creative success. The book argues that creative work is a battle between the artist and resistance, which takes many forms, such as self-doubt, procrastination, and fear. Pressfield argues that resistance is an internal force that must be overcome to achieve creative success. He provides strategies for identifying and defeating resistance, including developing a daily creative practice, seeking inspiration from others, and embracing failure as a learning opportunity. Overall, the book encourages readers to face their fears and pursue their creative ambitions with courage and determination.

Hope you enjoy this quick look at another one of Steven Pressfield' s writing gems.

Enjoy!

#TheWarOfArt  #StevenPressfield  #Resistance  #Creativity  #Success 

In today's podcast, the one and only Wayne Dyer shares some incredible wisdom about overcoming the excuses that hold us back. Let's face it, we all make excuses from time to time, but what really counts is how we deal with them. And with Wayne's insightful perspective, you'll learn some powerful strategies for taking control of your excuses and moving forward towards your goals. So, if you're ready to get inspired and motivated to take action, take a moment to enjoy this episode.

The first question to ask yourself about any excuse you use is, "is it true?" Don't believe everything you think. Let's take the first excuse: "It's going to be difficult." The question is, can you be 100% certain that what you are thinking as an excuse is true? Is there any possibility that it might not be difficult? The idea that you can't afford it may or may not be true. If it's not 100% true, then what's the reverse of that thought? It's going to be easy. You have a choice. You become what you think about, so think from the end rather than about the end.

Enjoy!

#ExcusesBeGone  #WayneDyer  #NoMoreExcuses  #PersonalDevelopment  #Goals  #Dreams

Welcome back to the podcast, today I am excited to share my favorite insights from one of my favorite speakers - Eric Thomas.  

Unleash your full potential and ignite the fire within with Eric Thomas's 'You Owe You'. This book is a powerful wake-up call to all those who believe that success is meant for others. Eric shares his own journey of transformation, from being a lost and homeless teenager to becoming a sought-after motivational speaker and author. With his unique ability to connect with audiences of all walks of life, Eric shares his secrets for unlocking your true potential and rewriting the script of your life. Embrace your strengths, discover your purpose, and make the sacrifices necessary to achieve greatness.

I believe the time is now to become the best version of yourself. Don't wait another day, start your journey to success with Eric Thomas's 'You Owe You'.

It is always Day One when it comes to personal transformation!

Enjoy!

#YouOweYou #SuccessMindset #Motivation #TransformYourLife #PurposeDriven #GreatnessAwaits #UnlockPotential #RewriteYourScript #PersonalDevelopment #EricThomas #MotivationalSpeaker #Inspiration #JourneyToSuccess #EmbraceStrengths #DiscoverYourWhy #MakeSacrificesForGreatness #BestVersionOfYourself

Today, I feature for the first time on my podcast, the incredibly inspiring and gifted  T.D. Jakes.  T. D. Jakes, is an American bishop, author and filmmaker. He is the bishop of The Potter's House, a non-denominational American megachurch.

TD Jakes shares a thought-provoking message on the importance of committing oneself fully to the things that matter most in life.  He argues that a lack of commitment leads to a life of unfulfilled potential, and that talent alone is not enough. The conversation touches on the impact of commitment on various aspects of life such as work, marriage, and personal relationships. TD Jakes encourages us to reflect on our own level of commitment and to be willing to make the sacrifices necessary to achieve our full potential. 

Enjoy!

#committment  #TDJakes  #PotterHouse  #motivation  #fullpotential

I am overjoyed to present my favorite highlights from Jay Shetty's "8 Rules of Love."

After finishing "Think Like a Monk," I was eager to delve into Jay's latest offering, and I was not disappointed. In just a matter of days, I was able to absorb the wealth of knowledge contained within the pages.

This book truly has the power to transform one's perspective on relationships and is a must-read for anyone, whether they are in the beginning stages of a relationship, currently in one, or considering entering into their first. I was deeply impacted by the insights I gained from reading "8 Rules of Love" and I am eager to share my favorite takeaways.

Love is not a lesson taught in school, leaving many to navigate relationships based solely on popular culture and media. However, Jay Shetty offers a fresh perspective on the topic by providing practical and tangible steps for improving one's ability to love.

Drawing from both ancient Vedic wisdom and contemporary scientific research, Shetty covers every aspect of relationships, from initial dating experiences to navigating breakups. He offers guidance on how to define love, handle difficulties in a relationship, and choose fulfilling partnerships. With the implementation of Shetty's eight principles, individuals can attain a higher level of self-love and love for their partners and the world around them.

#JayShetty  #relationships  #breakup  #divorce  #love  #8rulesoflove #marriage #meaningoflove

In today's episode, we explore the importance of competence and commitment in achieving success. Today, Brian Tracy examines the idea that every successful person he has studied made a commitment to becoming excellent in their field. He shares insights from a study that shows the 80/20 rule holds true for salespeople and that the top 0.8% were earning 54 times the average of the bottom 80%. The key takeaway is that excellence is a journey and requires a commitment to doing your best every time and always striving to do it better. Don't miss this thought-provoking episode on how to unlock your potential by committing to excellence.

Enjoy!

#Brian Tracy #Excellence #Success #Competence #Commitment #TopPerformers #8020Rule

Welcome to today's episode,  where we review my favorite insights from the book 'The One Thing' by Gary Keller.

Main discussion points:

Key takeaways:

Whether you're looking to improve your productivity, build better habits, or simply find more happiness in your life, 'The One Thing' by Gary Keller is a must-read.

Thank you for tuning in to our show today. If you enjoyed this episode, be sure to subscribe, rate, and review the podcast on your favorite platform.

#TheOneThing  #GaryKeller  #Productivity  #Discipline  #Focus  #selfhelp  #productivitytips  #productivityhacks