Welcome back to the podcast, today Brene Brown is back with another one of her educational talks on shame and guilt. 

In Episode 15 of my podcast, I had the privilege of spotlighting Brene Brown's newest publication, "Atlas of the Heart." For those who haven't had the opportunity to listen to that episode, I highly recommend checking it out.

Brene Brown is a research professor and author known for her work on shame, vulnerability, empathy, and courage. She received her Bachelor's degree in Social Work from the University of Texas at Austin, her Master's degree in Social Work and her Ph.D. in Social Work and Psychology from the University of Houston.

Brown's research on vulnerability and shame gained widespread attention after her 2010 TED Talk, "The Power of Vulnerability," went viral. She has since given several more TED Talks, written multiple best-selling books, and hosted a popular podcast called "Unlocking Us." Her work centers around helping people develop more resilient and wholehearted lives by embracing vulnerability and recognizing the power of empathy and connection.

In this episode, Brene Brown offers valuable insights into the complex emotions of shame and guilt and how they can impact our lives.

Enjoy!

#BreneBrown  #Shame  #Guilt  #Addiction #MentalHealth  #Depression

In today's episode of the podcast, I share my favorite insights from my favorite book on sleep - Why We Sleep by Matthew Walker.

For over three decades, Dr. Matthew Walker has been at the forefront of sleep research, pioneering groundbreaking discoveries that shed light on the critical role that sleep plays in shaping our physical, mental, and emotional well-being. In his seminal work, "Why We Sleep," Dr. Walker explores the latest scientific findings on sleep and its profound impact on every aspect of our lives, from our cognitive abilities and emotional regulation to our creative potential and longevity. With expert precision, Dr. Walker reveals how a good night's sleep is not just a luxury but a vital necessity for optimal health and overall well-being.

Dr. Matthew Walker underscores the vital importance of optimizing our sleep duration and protocols to ensure our overall well-being. Dr. Walker's research provides a powerful call to action for those who may not have prioritized their sleep in the past, offering compelling motivation to take a proactive approach to improving the quality and quantity of their sleep.

Enjoy!

  #sleep  #matthewwalker  #mentalhealth  #anxiety  #depression  #whywesleep  

It's fantastic to have you back on the podcast! I must say, I have a profound admiration for Jim Rohn myself. He was the very first person I came across many years ago talking about personal development, and I recall listening to his CDs on a continuous loop. The wisdom he imparts is timeless, and I've come to appreciate that you can never get enough of his message.  

Today, Jim shares his personal story about how he met someone named Earl Schauff when he was 25 years old, who completely changed his life. Earl taught him some simple yet powerful concepts that he had never thought of before, which helped him to become successful.

One of the most important things Earl taught him was that success is something you attract by becoming an attractive person, and profits are better than wages. Jim realized that he could work on both a living and a fortune by starting to work part-time on his fortune while working full-time on his living.

This episode is filled with valuable nuggets  that can help anyone who is looking to achieve success in their life.

Enjoy!

In this episode, we explore the inspiring book "Change Your World" which serves as a practical guide for those who are eager to make a positive impact on the world.

We live in a world with numerous challenges, and it's easy to feel overwhelmed and helpless in the face of them all. But the truth is, even small actions can make a significant difference. By identifying the issues that matter most to us, and taking concrete steps towards finding a solution, we can create a ripple effect that inspires others to join us in working for change.

"This book has been written to encourage and equip you to be a catalyst for transformation in your world:  your family, your workplace, your community.   If you are already changing your world, we hope to help you become even better at it.  If you are not yet involved in making a  positive difference in the lives of others, we hope to encourage you to get started.."

So, whether you're an individual seeking to transform yourself, or a community eager to make a meaningful impact, this episode is a must-listen.

Enjoy!

In this episode, I share my insights on tackling procrastination, a common hurdle that hinders progress, especially for individuals striving for significant accomplishments. As a seasoned procrastinator, I'm excited to share my top 5 strategies to overcome this challenge and stay on track with essential tasks and objectives.

Join me as I guide you through these effective techniques to empower your productivity and achieve your goals with greater ease.

Procrastinators would put off listening to this episode until a later date - don't let that person be you!

Enjoy!

 #Procrastination  #the5secondrule  #MelRobbins  #TheProcrastinationEquation  #productivity

Welcome to today's episode, where we delve into the powerful world of personal development with a focus on "The Motivation Manifesto" by Brendon Burchard.

In this episode, we explore how this book can help you overcome fear, take control of your life, and live with purpose and passion. As one of the most respected and influential motivational speakers and personal development coaches in the world, Burchard's insights and strategies are sure to inspire and motivate you to take action toward achieving your goals and living your best life.

With each of the nine chapters in the book, we uncover the key themes and strategies that Burchard uses to help readers stay motivated, focused, and inspired. From taking responsibility for your own life to overcoming fear and doubt, this book is a must-read for anyone looking to create a personal manifesto for living a more fulfilling and meaningful life.

So whether you're looking to make positive changes in your life, or simply want to be inspired and motivated, this episode is not to be missed. Join us as we explore "The Motivation Manifesto" and discover the power of living with purpose and passion.

#TheMotivationManifesto  #Passion  #Motivation  #Fear  #SelfDoubt  @BrendonBurchard

n this inspiring podcast episode, Les Brown asks us three critical questions that can change our lives: where have you been, why are you here, and where are you going? He challenges us to evaluate our lives and determine if we are living on purpose and if we are fulfilling our dreams. He also encourages us to experiment and discover our hidden talents and abilities.

Les Brown emphasizes the importance of developing new relationships, constantly improving ourselves, and leveraging our resources to achieve our goals. He reminds us that the major key to making things happen in our lives is us. If you want to learn how to live up to your greatness and make your contribution, this is the podcast episode for you.

Don't miss out on this opportunity to discover your true potential and start living the life of your dreams.

Enjoy!

Welcome back to the podcast, in this episode, we're discussing the inspiring book collaboration between Cynthia Covey Haller and her late father, the legendary Stephen R. Covey. With over 40 books and a global influence that continues years after his passing, Covey has helped millions of people accelerate their personal growth and professional development. As the eldest of his nine children and with 55 grandchildren, Cynthia brings a unique perspective to her father's teachings in "Live Life in Crescendo".

The book focuses on what Covey and Haller call the "Crescendo Mentality" - a way of thinking that can be applied at any stage of life. We'll dive into the key takeaways and inspiring stories that can help you live a life of purpose and make a positive impact on the world around you. Tune in to discover how the "Crescendo Mentality" can accelerate your personal and professional growth.

Enjoy!

#StephenRCovey  #LiveLifeinCrescendo  #PersonalDevelopment  

In this inspiring episode of the podcast, Ed Mylett shares his personal experience of being raised by an alcoholic father and how his life changed when his dad got sober. He talks about how his dad got him a job at an orphanage where he was responsible for 12 boys, aged 8 to 10 years old, who had no parents or were incarcerated. He learned that all these boys needed was someone to love them, care for them, believe in them, and show them how to live a better life.

Ed believes that everyone is looking for someone to believe in them, care for them, and show them how to live better. He shares his experience of how one person who believed in his dad and helped him get sober, changed millions of people's lives, including his own. The host emphasizes that the most qualified person to help someone is the person who used to be in their shoes.

I hope you walk away from this episode appreciating the difference you can make in this world even if your life has been full of failures and struggles. You will learn why those challenges make you the perfect person to help other people.

Enjoy!

In "The Upward Spiral," Alex Korb, PhD, provides practical solutions for reversing the downward spiral of depression and overcoming anxiety and worry. Discover how the human brain can slip into depression and the material conditions that cause your mood to slump.

Neuroscientist Alex Korb, PhD, explains the importance of incorporating practices such as yoga, socializing, and gratitude to improve your mental health and combat depression. By taking positive actions like getting enough sleep, exercising regularly, and developing better habits, you can release feel-good neurotransmitters like endorphins, dopamine, and oxytocin.

Learn how your brain and body communicate and discover the science behind feeling good. Take control of your mental wellbeing today with "The Upward Spiral."

Enjoy!