Send us a text! (add your email to get a response)

Claustrophobia, arachnophobia, aerophobia, trypophobia may all sound like chorus members of a Greek tragedy, but actually describe different types of a common psychological disorder: Specific phobias. In this episode, we discuss what phobias are, how they develop, and how they are treated with cognitive behavioral therapies. Kibby and Jacqueline also share funny examples of phobias from their own life.

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com