<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1376854/open_sms">Send us a text! (add your email to get a response)</a>Claustrophobia, arachnophobia, aerophobia, trypophobia may all sound like chorus members of a Greek tragedy, but actually describe different types of a common psychological disorder: Specific phobias. In this episode, we discuss what phobias are, how they develop, and how they are treated with cognitive behavioral therapies. Kibby and Jacqueline also share funny examples of phobias from their own life. <a rel="payment" href="https://www.buzzsprout.com/1376854/support">Support the show</a><ul><li>If you're navigating someone's mental health or emotional issues, <a href='https://kulamind.com/'>join KulaMind, our community and support platform</a>. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. </li></ul> <ul><li>Follow <a href='https://www.instagram.com/kulamind/'>@kulamind</a> on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. </li></ul> <ul><li>For more info about this podcast, check out: <a href='http://www.littlehelpforourfriends.com/'>www.alittlehelpforourfriends.com</a> </li></ul>

Send us a text! (add your email to get a response) Claustrophobia, arachnophobia, aerophobia, trypophobia may all sound like chorus members of a Greek tragedy, but actually describe different types of a common psychological disorder: Specific phobias. In this episode, we discuss what phobias are, how they develop, and how they are treated with cognitive behavioral therapies. Kibby and Jacqueline also share funny examples of phobias from their own life. Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1376854/open_sms" rel="noopener noreferrer">Send us a text! (add your email to get a response)</a>Claustrophobia, arachnophobia, aerophobia, trypophobia may all sound like chorus members of a Greek tragedy, but actually describe different types of a common psychological disorder: Specific phobias. In this episode, we discuss what phobias are, how they develop, and how they are treated with cognitive behavioral therapies. Kibby and Jacqueline also share funny examples of phobias from their own life. <a href="https://www.buzzsprout.com/1376854/support" rel="noopener noreferrer">Support the show</a><ul><li>If you're navigating someone's mental health or emotional issues, <a href="https://kulamind.com/" rel="noopener noreferrer">join KulaMind, our community and support platform</a>. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. </li></ul> <ul><li>Follow <a href="https://www.instagram.com/kulamind/" rel="noopener noreferrer">@kulamind</a> on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. </li></ul> <ul><li>For more info about this podcast, check out: <a href="http://www.littlehelpforourfriends.com/" rel="noopener noreferrer">www.alittlehelpforourfriends.com</a> </li></ul>

Phobias!

A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby &amp; Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists &amp; doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health &amp; veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.com Do you need help coping with a loved one's mental or emotional problems?&nbsp; Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline.&nbsp;

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy. As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.com Do you need help coping with a loved one's mental or emotional problems?  Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline. 

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