Whether you’re brand new to yoga and seeking to build a foundation, or maybe you’re a seasoned practitioner who wants to deepen your knowledge, here you’ll learn how to apply yoga on and off the mat as a tool for personal growth and social change.

In this pilot episode, I’ll share my personal journey with yoga spanning 20 years and the moments of revelation that led me to this moment. I’ll also give you an idea of what you can expect from future episodes.

This episode covers:

- What you can expect from Yoga Off The Mat Podcast

- My personal journey with yoga and what led to this project

- What you can expect from future podcast episodes

Yoga Off The Mat (YOTM) is available on all podcast platforms, including Spotify & Apple podcasts.

If you enjoyed the episode and look forward to more, be sure to follow the podcast on all platforms below and leave me a rating!

Resources:

Instagram: @yogaoffthematpodcast & @divyabala

Youtube.com/divyabala

Patreon.com/divyabala

Website: www.hidivya.com