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Pinch Hit Friday #22 - Training vs. Competition Maxes
In this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers.
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By Eric Cressey
5
22 ratings
In this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers.
Support Our Sponsor: 1stPhorm
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