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Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections
The weight room isn't just a place to get strong; it's also a realm in which we can build a rich proprioceptive environment and enhance transfer to sport skills - all while reducing the risk of overuse injuries.
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By Eric Cressey
4.7
274274 ratings
The weight room isn't just a place to get strong; it's also a realm in which we can build a rich proprioceptive environment and enhance transfer to sport skills - all while reducing the risk of overuse injuries.
Support Our Sponsor: AG1
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