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Pinch Hit Friday #31 - Stress, Recovery, and Adaptation
In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt.
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By Eric Cressey
4.7
274274 ratings
In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt.
Support Our Sponsor: 1stPhorm
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