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Pinch Hit Friday #33 - Adaptation Should Be Earned, Not Assumed
In this episode, Eric talks about why it's vital to have both objective and subjective measures to evaluate athlete adaptation to training interventions. He also digs in on why individualization becomes even more important as athletes progress in their development.
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By Eric Cressey
4.8
285285 ratings
In this episode, Eric talks about why it's vital to have both objective and subjective measures to evaluate athlete adaptation to training interventions. He also digs in on why individualization becomes even more important as athletes progress in their development.
Support Our Sponsor: 1stPhorm
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