Presented by Quiksilver

It's all about the girls as women's surfing leaps forward through the Hawaiian leg.

Cahill breaks down wave entry and why Molly, Caity and Bettylou are setting the new benchmark for women's surfing in heavy waves plus why the conversations we have now matter.

Plus Cahill gets nominated for the Surfing Australia Coach of the Year, some men's surfing happen and is this the year for Jordy Smith.

Early picks for Portugal, random world title and AFL multis and who won fantasy in 2023?

All this plus so much more surf banter, it's so surf it hurts!