Being healthy is one of the difficult challenges of being a human person. So PJ Glassey joins us today to help us. A trained physiologist, Glassey shares guidance on physical and cognitive techniques for well ronded health, using tools like cognitive behavioral interventions, gratitude, and meditative practices along with physical exercise. Follow his work at www.xgym.com

We are continuing to support the Because Organization this month, supporting survivors of human trafficking to build stable, healthy lives following an exit from trafficking. Support their great work at www.becauseorganization.org