Carolyn Cohen is a health coach passionate about helping others reach their wellness goals, and she chats with Sarah today about how planning and goal-setting intersect with health and wellness. She discusses the pros and cons of having a separate wellness planner, effective habit tracking, the benefits of data from wearables, and more. She also introduced the idea of a health planning retreat!

Find more from Carolyn at wellnesswhilewalking.com, or check out the Wellness While Walking podcast in your favorite player!

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