We’re back with Fay and Ashley from episode 1 discussing plant based meat alternatives. We discuss plant based burger ingredients and whether the store-bought varieties are a healthy option.

What you’ll hear:
-2:30 Why Ashley and Fay changed their meat-eating habits
-5:00 Are plant based meat alternatives healthy?
-6:30 What are plant based meat alternatives made of?
-9:30 Homemade meatless alternatives
-13:00 Store-bought meatless burger ingredients
-14:30 Price comparison of beef v. plant based burger
-16:45 Thumbs up or down on meatless burgers?


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Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based