Play Move Improve

By Robyn Papworth

Hey, I'm Robyn from Play Move Improve. I am an Exercise Physiologist, Developmental Educator and Trainer who is passionate about getting more children active and moving each day.

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· Education

3.7

33 ratings

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FAQs about Play Move Improve:

How many episodes does Play Move Improve have?

The podcast currently has 68 episodes available.

Play Move Improve episodes:

November 21, 2024 How to Create Engaging Early Childhood Play Spaces with Interior Designer Robyn Papworth
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1h 2min
November 17, 2024 Simple sensory activity ideas for families to do after kindergarten to support their children who feel overwhelmed
Learn more strategies here - https://play-move-improve-online-community.circle.so/join?invitation_token=647e98e1a2355e92458aefe994236d1b242c29d6-13c935a2-02c9-4cad-b582-defaa069c3e8
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10min
September 26, 2024 Early childhood training - setting realistic expectations with longer kindergarten hours
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10min
September 25, 2024 Early childhood training - Bridging gaps in movement and play
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10min
September 19, 2024 Is it poor personal space, or social exploration? Why social exploration is important in early childhood
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9min
September 12, 2024 Improving impulse control in early childhood and kindergarten
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13min
September 07, 2024Why transitions can be challenging for neurodivergent children
Play Move Improve Podcast: Understanding and Managing Transitions for Neurodivergent Children

Episode Summary
In this insightful episode, Robyn Packworth, an exercise physiologist and developmental educator, discusses the challenges that neurodivergent children face with transitions and offers practical strategies to help.
The cerebellum and prefrontal cortex play crucial roles in managing transitions

Neurodivergent children may struggle with sensory processing and predicting what happens next

Internal time management systems can be affected in neurodivergent individuals

Transitions can be particularly stressful for children who have masked their behaviors all day
Provide warnings before transitions

Use transition objects (e.g., favorite toys, fidgets)

Implement visual schedules

Offer comforting routines (e.g., favorite snacks, songs)

Create a predictable after-school routine
Visual schedules for transitions

Comfort toy handout

Vagus nerve drop-off handout

Robyn Packworth is a mother of three, an exercise physiologist, developmental educator, and early learning speaker. She works with the Beautiful Parents Hub in Victoria, supporting children with developmental delays, autism, anxiety, ADHD, and dyspraxia.

Join our free online community for more support and resources! Sign up here: Play Move Improve Online Community
Website: playmoveimprove.com.au

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Remember, transitions can be challenging, but with understanding and the right strategies, we can make them easier for our children!
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10min
September 05, 2024Early childhood emotional development - eye contact before emotion cards
Play Move Improve Podcast: Beyond Emotion Cards - The Foundations of Emotional Development

Episode Summary
In this insightful episode, Robyn Papworth, an exercise physiologist and developmental educator, discusses the importance of foundational emotional development in children, especially those born during the social pandemic of 2020-2021.

She explains why emotion cards might not be the best first approach and offers practical strategies for supporting children's emotional growth.
The impact of the social pandemic on children's emotional development

The importance of joint attention and social connection in early emotional development

Why emotion cards may not be effective for young children without foundational skills

The role of play in developing emotional regulation and brain function

The significance of interoception in understanding and expressing emotions
Provide opportunities for eye contact and joint attention

Engage in shared activities (e.g., singing, playing games, household tasks)

Encourage community involvement and social interactions

Prioritize play with real 3D objects to stimulate brain development

Create experiences that develop interoception (awareness of internal bodily sensations)

Robyn Papworth is a mother of three, an exercise physiologist, developmental educator, and early learning speaker. She is passionate about empowering parents and educators to set up engaging play activities that improve children's development, health, and learning outcomes.

Robyn mentions an upcoming program focused on foundational skills for emotional development. Stay tuned for more information!

Join our free online community for more support and resources! Sign up here: Play Move Improve Online Community
Website: playmoveimprove.com.au

Leave a review on iTunes or Spotify

Remember, building strong foundations for emotional development through play, connection, and sensory experiences is crucial for our children's growth and well-being!
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10min
January 17, 2024Hugh asks his mum Robyn Papworth questions about the brain, Exercise Physiology, and his favourite topic, basketball!
Play Move Improve Podcast: A Special Q&A with Robyn and Hugh Papworth

Episode Summary
In this delightful episode, Robyn Papworth is joined by her son Hugh for a fun and insightful Q&A session. They take turns asking each other questions about Robyn's career, Hugh's love for basketball, and their shared interests in the brain and sports.
Favorite part of the brain: Amygdala, for its role in personal growth through anxiety and fear

Career aspirations: Originally wanted to be a biomechanist for tennis, switched to rehab after a personal experience

Top tip for a successful business: Be yourself and embrace your quirks

Estimated number of children helped: Thousands, with a focus on making a difference one child at a time

Discovery of exercise physiology: Through university studies in exercise science

Bonus Basketball Question: Robyn named five Melbourne United players, showcasing her growing knowledge of the sport thanks to Hugh's influence
Motivation for starting a podcast: To share knowledge about basketball and compete with mom's podcast

Love for basketball: 10 out of 10

When basketball passion began: After a pickup game at school

Favorite NBA team and player: Split between Clippers and Memphis Grizzlies; favorite player is GG Jackson

Preference between NBA and NBL: Appreciates both for different reasons

Bonus Brain Question: Hugh named three parts of the brain: hippocampus, amygdala, and cerebellum
Hugh's own podcast: "Hugh's NBA Highlights"

Robyn's journey from biomechanics to exercise physiology

The family's shared interest in Melbourne United (NBL team)

Hugh's passion for basketball and its positive impact on his life

The blend of sports and brain science in their family discussions

Robyn Papworth is an exercise physiologist, developmental educator, speaker, and mother of three. Hugh is Robyn's son and an enthusiastic basketball fan with his own podcast.
Check out Hugh's new podcast ⁠Hugh's NBA Highlights⁠ to share your support!

Share your questions for Hugh for potential future episodes

Join our free online community for more content and discussions: Play Move Improve Online Community
Website: playmoveimprove.com.au

Leave a review on iTunes or Spotify

This episode showcases the fun and educational dynamics of the Papworth family, blending professional insights with personal passions!
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10min
December 06, 2023How screen time is impacting children's sensory development
Play Move Improve Podcast: Essential Sensory Skills for Children's Development

Episode Summary
In this informative episode, Robyn Papworth, an exercise physiologist and developmental educator, discusses the importance of sensory skills in children's development. She highlights eight essential sensations and provides practical activities to enhance these skills.
Many children today struggle with basic sensory skills that weren't a concern a decade ago.

Eight essential sensations: visual, auditory, taste, smell, touch, vestibular, proprioception, and interoception.

Modern lifestyle changes, including increased screen time and reduced outdoor play, are impacting children's sensory development.

Sensory integration is crucial for fine motor skills, self-regulation, and overall learning.
Visual: 3D objects, natural light, searching for hidden objects

Auditory: Various sounds, music, guessing games with different noises

Taste: Encourage trying different foods (consult professionals if concerned)

Smell: Use herbs, essential oils, and everyday scents to stimulate memory and calm

Touch: Provide various textures through sensory tubs, gardening, and cooking activities

Vestibular: Head movement activities like dancing, spinning, and looking up/down

Proprioception: Jumping, hopping, crawling, and other pressure-inducing movements

Interoception: Awareness of internal bodily sensations like hunger, thirst, and temperature
Create sensory tubs with various materials (sand, water, corn flour, etc.)

Use recycled shampoo bottles for smell activities

Incorporate outdoor play to experience different temperatures and textures

Discuss bodily sensations during meals and drinks

Engage in gross motor activities to stimulate the vestibular system and proprioception

Proper sensory development is crucial for:
Self-regulation and emotional control

Focus and attention in class

Fine motor skills development

Overall learning and development

Robyn Papworth is an exercise physiologist, developmental educator, speaker, author, and mother of three. She is passionate about empowering parents and educators to support children's development through engaging play activities.
Try one of the suggested activities and share your experience

Reach out to Robyn for more ideas or support

Join our free online community for more resources and discussions: Play Move Improve Online Community
Website: playmoveimprove.com.au

Leave a review on iTunes or Spotify

Remember, supporting your child's sensory development can be fun and easy with these simple, everyday activities!
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14min

FAQs about Play Move Improve:

How many episodes does Play Move Improve have?

The podcast currently has 68 episodes available.

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