Something this easy to make your life so much better should be illegal. But it's not. Whether we are talking about sex, energy levels, lifestyle, or whatever it is you do, it all starts with one thing. That one thing is so important, yet most of us overlook it's importance and look to 'experts' to do it for us. What am I talking about?! Press play and tune in to find out! I really think you'll love this episode!

-PN

 

Show notes:

 

Shawn Model Podcast Ep. 736: https://themodelhealthshow.com/familys-health-food-toxin/ Michael Pollan's In Defense of Food: https://michaelpollan.com/books/in-defense-of-food/

Michael Pollan's Cooked (video on Netflix): https://michaelpollan.com/books/cooked/

Salt, Sugar, Fat by Michael Moss: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193/ref=sr_1_1?crid=MFX8BX6L82B5&keywords=salt+sugar+fat+by+michael+moss&qid=1701272130&sprefix=salt+su%2Caps%2C96&sr=8-1