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Episode 12. How to live authentically and not for an audience that doesn't exist! We look at the value of resisting what we are "supposed" to be! Find joy in walking your own path and learn and appreciate what truly makes you YOU in this episode! Thanks a billion for tuning in!

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Episode 11. 7 minutes. Here comes two sure fire practices that will boost your happiness! We will examine how psychology (your mind) and physiology (your body) connect and how to work this to your benefit with simple habits ANYONE can do! Also, we're going to talk about an undervalued skill that takes courage but when developed, has far reaching and immeasurable benefits to all around! Thanks for joining, fam! LET'S GO. 

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Episode 10. Are we spinning our wheels trying to achieve an unattainable goal? We hate that! How frustrating! Preparing ourselves for imperfection, embracing the process of progress, and getting outside of our comfort zone are all on the agenda for today! Hop off that wheel and let's go!

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Episode 9. Feel beaten before you even begin? Ew. Gross. No more! Tools and mindset shifts to defeat unhealthy cycles from family, friends, habits, and situations we've been stuck in. We won't live by default but with purpose! BE DIFFERENT. Let's dive in! Beyond grateful you're tuning in!

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Episode 8. More  happiness guaranteed with these two hacks! No more frustration with ingratitude of others and resetting our hearts to be truly selfless and altruistic. We will also look at what you want to leave out of your conversations to have happier and better relationships! Can't wait to discuss more rules for happiness with you!

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Episode 7. We won't let failure or the fear of failure keep us hidden under the covers or simply peering into windows of adventure! Discussing why you need to fail and how to keep it from knocking the wind out of your sails. YOU are not the failure. It's feedback.

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Episode 6.  Are we letting our so-called "identity" define us and limit us from what we have the potential to be? Is it a crutch to avoid difficult things? This episode highlights just what we can control and will help listeners to move forward out of excuses we ferociously cling to and move forward to being a no-limit person!

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Episode 5. Diving into self-made frustration and how to free ourselves from it with a simple shift! Arguing with reality is a fruitless endeavor that we will examine and see how to become aware of it  and then how to leave it behind. And as always, a joke of the day at the end!

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Episode 4.  Let's look at two habits that are likely unknowingly keeping our mood down, our hearts less full of joy, and bringing down our self-esteem. AND THEN LET'S QUIT IT. ;) Shedding light on two rules to help us choose celebration in life instead of frustration. Let's get into it!

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Episode 3. Live a fuller, happier, more content life by keeping our eyes on our own paper. Your purpose and impact is uniquely yours - don't let it be overshadowed by wasting time sizing up the competition or lamenting what we don't have! Build confidence in who you are by reframing your thoughts in that beautiful brain! We're getting out of that comparison trap TODAY.