Big Papi, PhD drops in for a conversation on men's mental health and why taking the time to focus on the #MentalBattle is definitely Stuff Worth Trying.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes: When: Sunday, Sept 11, 2022 Where: Lincoln Memorial, DC Where to park: Along Ohio Drive Event Agenda: Park at 0530 Muster in front of Lincoln Memorial at 0545 The event starts promptly at 0600 The event completes before 0830 Coffeteria immediately after, along Ohio Drive More details posted on F3 The Capital website: 9/11 Stairclimb | 2022

Learn more about your ad choices. Visit megaphone.fm/adchoices

To see the video from Seattle: https://twitter.com/F3SeattleSquid/status/1562479633043316739 For more on F3: https://f3nation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

www.f3nation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

www.f3nation.com www.greatmondays.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- https://f3nation.com/q/exhortation/

Learn more about your ad choices. Visit megaphone.fm/adchoices

F3 Holy City's (Charleston, SC) Vila visits the SWT airwaves to share his open letter to the greater Pax of F3 Nation. You can read the full "Unclique" here: https://docs.google.com/document/d/1RUNrILwPbeBkedx4EtsIidYkLdjD2IpVDVyraKRTm08/edit

Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded 8/17/22 #IPC2022 show notes. The Week 0 video will drop on August 28th. You must be registered to submit your results. Week 0 is just for funsies and doesn't count toward the overall challenge but it will give you an idea of what you've gotten yourself into. Results for Week 0 must be submitted by 9/3. The video schedule for the regular IPC workouts will be as follows: Week 1 - 9/5 Week 2 - 9/11 Week 3 - 9/18 Week 4 - 9/26 Subscribe to https://www.youtube.com/channel/UCzoLYXZ7KRH1gyR9jyGJFYw to get notified when new videos are loaded. You can submit any regular IPC workout at (https://forms.gle/YFSobR4Y5V3RuPVx8 - will open 8/28) as many times as you'd like right up until the end of the competition. These submissions will count towards the overall competition. To get credit for the weekly competitions, you must submit each regular workout prior to the start of the next week. A couple of reminders concerning the IronPAX Challenge: Reminder 1: All workouts will be designed so that ALL pax can finish, even if modification is necessary. Pull-ups, for example, can be modified to jumping pull-ups or rows. Scoring will take care of itself as these movements will likely yield a slower time. Reminder 2: It’s not our job to police the PAX nor do we intend to question anyone’s scores. Proctors are strongly encouraged and I would hope that no man would knowingly submit a false time/score. We are better than that. A video would be great if you suspect you’ll be in the top 10. Reminder 3: Regional Competition – The more PAX you have signed up AND participating the better. The objective is to increase participation from PAX of ALL abilities. No one should sit out because they think they will hurt their region. Reminder 4: It’s only 4 total boot camps across all of September. Don’t be intimidated. It’s free. Have fun with it and make some new friends. And remember…there is always someone better than you out there so don’t lose sleep about it. Reminder 5: Always use #IPC2022 when Tweeting about your exploits in the self-proclaimed greatest athletic competition in the ultraverse.

Learn more about your ad choices. Visit megaphone.fm/adchoices

John Reynolds (Snooki) shares his journey of overcoming the limitations that is often associated with spinal stenosis. He discusses how he changed is lifestyle and implemented strategies that has helped him accelerate in the gloom.

Learn more about your ad choices. Visit megaphone.fm/adchoices

For more, check out www.f3nation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices