Sez Kristiansen

Poetic Meditation: Wake up in your soul-skin, a morning practice.


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Wake up in your soul's skin. A guided, visualization meditation for morning healing. It is hard to wake up fully embodied these days, so I hope this resonates with you and your journey into finding belonging in your body. This is especially suited to those who are emotional, have vivid dreams or require grounding in the morning.

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Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on.
- (FREE) THE NORDIC SOULSTICE COURSE -
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- To make a donation, please visit Insight Timer HERE
- To visit the website and read more about Sez and The Daily Heal Journal, click HERE
- To see this audio come to visual life, join me on Instagram HERE
- Watch the free 10-day Mini-Series, Consciously Falling Apart on You-Tube! HERE

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✨ If you’d like to explore more of my work, whilst deepening your connection to the truth of who you are, you can find weekly, unpublished poems & audio essays on my Substack, and find supportive courses on my website and Insight Timer. I’d love to walk beside you. ✨

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Sez KristiansenBy Sez Kristiansen

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