In this week’s episode, we learn about rider mobilisation and core stability with Up and Outdoor Fitness’ Paul Snowsell, who works with Olympic level riders and amateurs alike. Paul puts Tania through her paces (while Katie flexes her biceps to film the video!) and the trio review a local beer. As always, plenty of laughter and expert training tips from both Tania and Paul! To watch the video of Paul’s basic rider workout, visit Tania’s Instagram page @inspire_dressage. Check out Paul’s website at upandoutdoorfitness.co.uk, and don’t forget to send us your questions, comments and ideas to [email protected]. Enjoy!

Despite being made from strong horsewomen stuff, both Katie and Tania were suffering from persistent winter colds in this episode, so Katie goes rogue again and the duo test a friend’s cold remedy instead of Prosecco. Warning: seriously delicious but seriously alcoholic! Despite the warm glow of the remedy, Tania, as always, eloquently answers your training questions and this episode is full of the usual training tips and humour. Get in touch: [email protected].

Just what did Katie’s husband challenge her to do to increase her horse budget?! Find out in this fun episode, full of the usual fizz, laughter and training tips.

Along with the usual training tips, bubbles and banter, Katie and Tania chat with social media and sponsorship expert Katie Lawrence. Find out how you can become an equestrian influencer!

In this episode, we go a little off piste on the Prosecco front… and it doesn’t go well! We talk about our future special guests, catch up on Tania’s horses and Tania answers your training questions. Lots of laughter, fun and the usual banter between journalist Katie Gilmour and Grand Prix dressage rider, trainer, polework specialist and author Tania Grantham. Send us your questions via email to [email protected], leave us a Q&A or voice note on Spotify or contact us on our socials.

In this episode, Katie and Tania talk about Tania’s newly published book: the Polework Journal. They discuss the process of how Tania’s idea became a glossy reality, and you can WIN a signed copy!

To enter, leave us a voice note, Q&A or message on Spotify by clicking on ‘Interact’, telling us what Tania said happened during her first meeting with the publishers. Make sure you leave us your email address. The winner will be picked at random and announced on the next episode of the podcast, which will be available on the 11th Dec.

Enjoy all the usual chat, laughter, Prosecco testing and Tania’s training tips and answers to your training questions! Don’t forget if you have any questions for Tania or any of our special guests, you can ask them by leaving a note on Spotify or by email to [email protected]. Happy listening!

Elite competition groom Helen Bray joins Katie and Tania to share a glass of Prosecco as she discusses her incredible career and answers our lovely listeners’ questions. There were a lot of questions about greys… Tania answers more of your training questions and we find out if she’s still wearing her championship sash over her pyjamas. Don’t forget, we need YOUR training questions! Email us at [email protected] or leave us a voice note.

International Grand Prix rider, Olympian and List One judge Kirsty Mepham joins Katie and Tania to talk about her horses and to answer your questions. Plus, we find out how Tania and Igloo got on at the BD Associated Championships as we share an Australian sparkling wine with Kirsty. Tania answers more of your training dilemmas and shares her Fail of the Week and Tip of the Week. Enjoy! Do send us your questions to [email protected].

Journalist Katie Gilmour and Grand Prix dressage rider, trainer and pole specialist Tania Grantham tackle more schooling questions from around the world. In this episode, we taste a superb Italian Prosecco, talk more about strengthening young horses, including Tania’s gorgeous Norman. There’s questions about test practice in a short arena and an exasperated listener asks how they can manage their non-horsey partner’s expectations! Plenty of laughs too along the way. Do you have a question for us? Email [email protected].