One of the most effective ways is to use the Pomodoro Technique, which creates periods of twenty-five minutes of working, followed by five minutes of relaxing. The ideal outcome is to chain four of these periods together. If you "graduate" from this, you can dive into fifty minutes of working, followed by ten minutes of relaxing, or even the 60-60-30 method, which is a period of fifty minutes on, ten minutes off, fifty minutes on, and forty minutes off.

Hear it here - https://bit.ly/selflearningblueprinthollins

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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