In times like these, many of us are carrying more than we realize—in our bodies, our nervous systems, and our hearts. This pop-up livestream is an invitation to pause, gather, and sit with the plants together.I’ll begin with a short centering practice, followed by a gentle check-in, and then I’ll share a handful of herbs I’m finding especially supportive right now for stress, overwhelm, grief, anger, and exhaustion. These are plants you may already have access to, and I’ll speak to them in a practical, embodied way.There will also be space for a few participants to share what they’re experiencing so I can offer personalized plant spirit support. I may ask about things like hot/cold or damp/dry patterns, constitution, or invite a brief tongue observation. From there, I’ll suggest one to three herbs that may be supportive in this moment.I may also draw a tarot card during the hour as a reflective tool—to offer perspective, grounding, and symbolic guidance rather than prediction.This is not a political discussion or a place for debate. It’s a space for presence, nervous system care, and remembering that we don’t have to carry everything alone.