Many of us have experienced difficulty sleeping. Whether it is acute or chronic insomnia, any lack of sleep can have detrimental effects on our mood, well-being, energy, and mental health. In this video, I explore the topic of sleep and look at four herbs that can be helpful: Poppy, Skullcap, Chamomile, and Hops. Along with tips for creating a supportive sleep environment, you will identify which herbs may most effectively nudge you toward a whole night of restful sleep.