<a href= "https://www.stefanireinoldmd.com/p/12diets">www.12dietsofChristmas.com</a> Oh the 12th diet of Christmas that diet culture gave to me, 12 Portion Pinchers Why are we as a nation SO obsessed with thinness? And why do we all feel like we NEED to "control our portions?" Is portion control even realistic? Is it even healthy? And if not dieting, then how can you truly be healthy? How can you make real peace with food? I dive into all of these questions... and a whole lot more. If you missed the previous episodes on fasting, yo yo dieting, juicing, cleanses, leaky gut, gut health, hormone resets, IIFYM, Whole30, Keto and more, check out <a href= "https://www.stefanireinoldmd.com/p/12diets">www.12dietsofChristmas.com</a> to download episodes now.

www.12dietsofChristmas.com Oh the 12th diet of Christmas that diet culture gave to me, 12 Portion Pinchers Why are we as a nation SO obsessed with thinness? And why do we all feel like we NEED to "control our portions?" Is portion control even realistic? Is it even healthy? And if not dieting, then how can you truly be healthy? How can you make real peace with food? I dive into all of these questions... and a whole lot more. If you missed the previous episodes on fasting, yo yo dieting, juicing, cleanses, leaky gut, gut health, hormone resets, IIFYM, Whole30, Keto and more, check out www.12dietsofChristmas.com to download episodes now.

<a href="https://www.stefanireinoldmd.com/p/12diets" rel="noopener noreferrer">www.12dietsofChristmas.com</a> Oh the 12th diet of Christmas that diet culture gave to me, 12 Portion Pinchers Why are we as a nation SO obsessed with thinness? And why do we all feel like we NEED to "control our portions?" Is portion control even realistic? Is it even healthy? And if not dieting, then how can you truly be healthy? How can you make real peace with food? I dive into all of these questions... and a whole lot more. If you missed the previous episodes on fasting, yo yo dieting, juicing, cleanses, leaky gut, gut health, hormone resets, IIFYM, Whole30, Keto and more, check out <a href="https://www.stefanireinoldmd.com/p/12diets" rel="noopener noreferrer">www.12dietsofChristmas.com</a>&nbsp;to download episodes now.

Portion Control [12 Diets of Christmas]

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier.

Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you.

Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

Alternative Health

Health & Fitness

Mental Health

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.

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Portion Control [12 Diets of Christmas]

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