www.12dietsofChristmas.com

Oh the 12th diet of Christmas that diet culture gave to me,

12 Portion Pinchers

Why are we as a nation SO obsessed with thinness? And why do we all feel like we NEED to "control our portions?" Is portion control even realistic? Is it even healthy? And if not dieting, then how can you truly be healthy? How can you make real peace with food?

I dive into all of these questions... and a whole lot more.

If you missed the previous episodes on fasting, yo yo dieting, juicing, cleanses, leaky gut, gut health, hormone resets, IIFYM, Whole30, Keto and more, check out www.12dietsofChristmas.com to download episodes now.

>> Check out my Intuitive Eating in 30 Days course and use code: 12DIETS2019 for 20% off!