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In today’s episode, Chelsea sits down with Money Coach Becca Gonzalez to answer a question many parents ask: How much does it cost to raise a child? 

Financial preparedness is a huge consideration when planning to expand your family, but figuring out where to start can feel overwhelming. Spoiler alert: there isn’t a magic number you need to save. 

Together they discuss: 

• Signs You’re Not Financially Ready for Parenthood
• Essential Financial Questions to Discuss with Your Partner Before Becoming Parents
• Becca’s Two-List Financial Planning Strategy for Expecting Parents
• How to Build a Customized Emergency Fund for Your Family’s Unique Needs
• How Childhood Money Experiences Shape Your Adult Financial Decisions
• Unexpected Expenses of Raising a Child: What New Parents Need to Know About Childcare and Medical Costs

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode, Chelsea shares an honest and personal update on her second pregnancy, focusing on an unexpected physical challenge: vaginal swelling during pregnancy, specifically in the labia.

Whether you’re a first-time mom or expecting your second child, this episode will help you feel less alone as Chelsea dives into:

• What causes labia swelling during pregnancy and how to manage the discomfort
• The importance of pelvic floor health—why it’s even more crucial during your second pregnancy
• The emotional impact of unexpected pregnancy symptoms and how to cope with them
• Practical ways to stay comfortable, including managing pelvic discomfort and nurturing yourself during pregnancy

Plus, Chelsea shares self-care tips for managing pelvic discomfort and emphasizes the importance of honoring your body and emotions, no matter how surprising the symptoms might be.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode, Chelsea dives into a topic that resonates with many postpartum moms: postpartum sugar cravings. If you're constantly reaching for sweets during pregnancy or postpartum, this episode uncovers why those cravings run deeper than just a sweet tooth and how to meet the real emotional needs behind them.

Whether you're a new mom or an expecting one, Chelsea shares invaluable insights on:

• Why so many postpartum moms crave sugar and the biological triggers behind it
• How isolation and overwhelm in the fourth trimester lead to emotional eating
• The impact of sugar on your energy levels and how it leaves you feeling more drained
• Healthy alternatives to satisfy those cravings without the sugar crash
• Simple strategies to find real connection, comfort, and emotional support postpartum

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

Whether you're traveling for work or pleasure, pregnancy can introduce unexpected challenges. 

In today’s episode, Chelsea shares a family trip that tested her emotional and physical limits, during week 21 of pregnancy. She also offers practical advice on how to make informed decisions about traveling while pregnant and strategies for setting boundaries that protect your health. 

If you’re navigating work-related commitments, sneaking in a babymoon, or just generally curious if it's safer to fly or drive while pregnant, this episode covers the most important aspects to consider before traveling during pregnancy.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode, Chelsea shares a heartfelt conversation with Spiritual Empowerment Coach, Joline Seavey on the intersection of spirituality and motherhood, exploring how connecting to higher dimensions can offer support during pregnancy, birth and postpartum. Together they discuss:

• What spiritual health is and its role in holistic well-being
• The idea that we choose our life experiences and relationships before birth
• Resistance vs acceptance and self-induced suffering 
• Easy, actionable spiritual practices for stress reduction, anxiety relief, and enhanced emotional regulation

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode, Chelsea reflects on the powerful shift in energy that the second trimester brings and the nesting instinct she’s experiencing. She discusses her plans for room-sharing with baby number two, prioritizing her own space this time around. Chelsea also dives into her experience at her anatomy scan appointment, a key pregnancy milestone. She covers the mental and emotional preparation needed for this appointment, the relief it can bring, and her recommendations for reducing anxiety both leading up to and during the ultrasound.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode Chelsea opens up about the all-too-common experience of feeling "touched out" as a mom—especially during pregnancy and the postpartum period. 

Whether you’re an expecting mom or in the thick of postpartum life, this episode offers powerful insights on:

• Why so many moms feel "touched out" and overwhelmed by constant physical demands
• The biological and emotional factors that contribute to this feeling
• How to recognize the signs of burnout, including emotional and physical triggers
• Practical tips to prevent sensory overload and reclaim your personal space
• A simple mind-body exercise to check in with yourself and set healthy boundaries

Plus, Chelsea shares a challenge to help you track your patterns and create the space you need to help manage the overwhelming demands of motherhood and avoid burnout. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode, Chelsea reflects on week 19 of her second pregnancy and her experiences navigating work-life balance as a first-time full-time entrepreneur and part-time stay-at-home mom (SAHM) this summer. Tune in to hear the valuable lessons she’s learned about juggling family life, pregnancy, and business, a recent decision she’s made that she worries may increase her risk of developing postpartum depression, and why having the right support system is essential for a smoother postpartum recovery. Discover the top quality your postpartum support team should have, and gain insights to help you prepare for pregnancy and navigate your postpartum journey.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

Feeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity. 

Together, they cover:

• Quick tricks to beat the fog of 'mom brain'
• Simple self-care practices to recharge your body and mind—even with a newborn
• Gut health hacks that can naturally boost your energy levels
• The best Omega-3 foods (and supplements!) for improved brain function and faster postpartum recovery

Get ready to feel sharp, energized, and balanced amidst the chaos of motherhood!

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

Send us a text

In today’s episode, Chelsea reflects on week 18 of pregnancy and covers some key topics that you won’t find on most pregnancy apps: 

• How to find mom friends and build a strong support network (and why it’s important to have friends at different stages of motherhood)
• Feeling disconnected with your partner
• Acknowledging fears about seasonal depression and its potential impact on postpartum depression

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @Chelsea.barbine

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]