Are you exhausted, foggy-brained, and just not yourself after having a baby? You might be experiencing more than just the "baby blues."

This week on the Menopause Midwife podcast, we're diving into a rarely discussed reality: the intersection of postpartum and perimenopause. Many women are silently struggling with both phases simultaneously, often misdiagnosed or dismissed. 

We'll explore the overlapping symptoms, debunk common misconceptions, and offer practical tips to help you navigate this unique phase of life. From diet and exercise hacks to the role of hormones, we're covering it all!

Ready to understand your postpartum and perimenopause symptoms? Download my FREE Postpartum & Perimenopause Wellness Guide: https://www.ohm406.com/_files/ugd/6d457b_e40979575edb44eca3708394946e46a2.pdf

Products mentioned in the episode that can help alleviate your symptoms:

• Quicksilver Scientific D3K2: https://www.ohm406.com/product-page/quicksilver-scientific-d3k2
• Quicksilver Scientific Estradiol+: https://www.ohm406.com/product-page/quicksilver-scientific-estradiol
• Pendulum GLP-1 Probiotic Pro: https://www.ohm406.com/product-page/pendulum-glp-1-probiotic-pro
• Quicksilver DHEA+: https://www.ohm406.com/product-page/dhea
• Quicksilver Scientific Professional Progesterone: https://www.ohm406.com/product-page/quicksilver-scientific-professional-progesterone
• Quicksilver Scientific Estriol Serum - Professional: https://www.ohm406.com/product-page/quicksilver-scientific-estriol-serum

Watch my Instagram reel to learn how to make your protein-packed coffee: https://www.instagram.com/p/C_vrFr9uWZy/

Shop the products to make your protein-packed coffee: 

• Purity Coffee Sachets: https://www.ohm406.com/product-page/purity-decaf-calm
• Jarrow MCT Oil: https://www.ohm406.com/product-page/jarrow-mct-oil
• Vital Proteins Collagen Peptides: https://www.ohm406.com/product-page/vital-proteins-collagen-peptides
• Perfect Amino Powder: https://www.ohm406.com/product-page/perfectamino-powder-mocha-30-serving