For years, women have been told cholesterol doesn't really matter — or that as long as you're "metabolically healthy," you don't need to worry.

In this episode, Tara shares why she no longer believes that… and how her own bloodwork forced her to rethink everything she once taught.

Despite being fit, metabolically healthy, and doing "all the right things," Tara discovered she has genetically driven high cholesterol — something lifestyle alone couldn't fix. She explains why common tests like a coronary calcium score can give a false sense of security, and why genetics play a much bigger role in heart disease risk than the wellness industry admits.

This episode challenges the oversimplified, feel-good cholesterol messaging online and replaces it with nuance, evidence, and real-life experience.

In Part 1, you'll learn:

• Why "high cholesterol doesn't matter" is misleading

• How Tara discovered her cholesterol issue was genetic

• Why being fit does not guarantee low cardiovascular risk

• The problem with relying only on standard heart scans

• The difference between lifestyle-driven and genetically driven cholesterol

WATCH ON YOUTUBE

--------------------------------------------------------------------------

HANGOUT WITH TARA ON FEBRUARY 24TH

My Perimenopause Hangout is happening on February 24th and there's still time to join HERE.

This isn't a fluffy webinar. It's a no-BS sit-down chat where I'll hand you a real-life roadmap for navigating midlife hormones + metabolism, so you finally know what to focus on (and what to stop wasting money on).

You'll leave with strategies you can use the very next day. No starving yourself, no supplement graveyard.

Show up live and you'll also get my best bonuses that only my clients typically get:

• Ultimate Midlife Blood Work Guide: The Tests Your Doctor Skips + Ranges That Actually Mean Something, (Not Just "You're Alive")
• Hormone Decoder Cheat Sheet: How To Talk To Your Doctor About the Right Hormones, Right Doses, Right Delivery, Even If Round 1 Failed
• Protein Made Simple Cheat Sheet: Help Figuring Out Your Daily Target + Meal Ideas & Easy Ways To Hit Your Protein Goals.
• The Magnesium Decoder Cheat Sheet: Which Form Does What + Electrolytes I Recommend.

​Save your free spot here!

-----------------------------------------------------------------------------

Mentioned in this episode:

MEGASPORE - Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

BON CHARGE - Save 15% when you when you shop HERE and use Tara's code: THORNE15

PALEOVALLEY - Get an automatic 15% discount applied when you click here to purchase.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

Is everyone really low in vitamin D? Or have we been sold a narrative that doesn't hold up under scrutiny?

In this mind-blowing episode, Tara sits down with Regina and Kristin, the investigative duo behind the Normal Curves podcast, to explore the truth behind the so-called "vitamin D deficiency epidemic." Spoiler: it may have been manufactured by outdated, flawed science—and driven by people with major conflicts of interest.

This is a must-listen for anyone taking vitamin D or worried about their levels. If you've been told your D is "low," this episode might change everything.

In this episode we cover:

• How the original vitamin D reference ranges were set (and how they were quietly reversed in 2024)
• Why testing vitamin D routinely may be doing more harm than good
• The role of conflicts of interest in shaping clinical guidelines
• What the latest randomized controlled trials (RCTs) actually show about supplementing vitamin D for disease prevention
• Why observational data can mislead us, and how low D might be the consequence—not the cause—of illness
• How much sun you actually need to make enough vitamin D (hint: it's a lot less than you think)
• Why the "low D" narrative stuck around even after the science was overturned

If you're thinking about taking D, already taking D, or have been told your vitamin D is "low" (it likely isn't) then this one is for you.

WATCH THIS EPISODE ON YOUTUBE -https://www.youtube.com/@TaraThorne

Regina Nuzzo is a Gallaudet professor, award-winning science journalist, and co-host of the Normal Curves podcast. She brings statistics to life for students and audiences worldwide, often using sex-science examples to keep things lively. Her writing has appeared in Nature, The New York Times, Scientific American, and the Los Angeles Times, where she wrote a column on the science of sex and relationships. Alongside co-host Kristin Sainani, she penned a long-running statistics column for Physical Medicine & Rehabilitation and now teaches a Stanford summer course on statistics for clinical informatics. Regina's work earned the American Statistical Association's Excellence in Statistical Reporting Award.

Kristin Cobb Sainani is a Stanford professor, science journalist, and co-host of the Normal Curves podcast. She brings statistics and scientific writing to students and audiences around the world. She also works as a statistician on sports medicine projects. Kristin has written widely about health, science, and statistics for both academic and popular audiences. She was a health columnist for Allure magazine for ten years and, alongside co-host Regina Nuzzo, penned a long-running statistics column for the journal Physical Medicine & Rehabilitation. In 2018, she received Stanford's Biosciences Award for Excellence in Graduate Teaching. Known for her statistical sleuthing and ability to cut through academic jargon, Kristin champions clear language and rigorous methods in science.

Mentioned in this episode:

Normal Curves Podcast

https://www.normalcurves.com/vitamin-d-part-1-is-the-deficiency-epidemic-real/ https://www.normalcurves.com/vitamin-d-part-2-good-for-more-than-just-your-bones/ Normal Curves Website: https://www.normalcurves.com/

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA to get 15% off. When you sign up for a subscription via my link, you'll save 30% on the first month & 15% on any subsequent months!

Purchase Herbatonin here to get 15% automatically applied to your cart: https://symphonynaturalhealth.com/Tara

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

Today is the Part 2 re-run of the vitamin D series, Tara moves beyond basic lab values and takes a closer look at what can happen when vitamin D supplementation goes too far — and why more is not always better.

She explains how today's standard reference ranges are built on shaky assumptions, how high-dose vitamin D can create real imbalances in the body, and why symptoms like mood changes, calcium shifts, mitochondrial stress, and even worsening autoimmune issues can sometimes be linked to over-supplementation.

Most importantly, Tara shares a smarter, root-cause approach to supporting healthy vitamin D levels without relying on megadoses that may do more harm than good.

In Part 2, Tara covers:

• Why common vitamin D reference ranges may be misleading • Signs and symptoms of vitamin D overload • Why a "just take more" approach misses the bigger picture • The key cofactors your body needs to properly use vitamin D

If you've ever been told to simply increase your vitamin D without deeper investigation, this episode will help you ask better questions and take a more balanced, informed approach to your health.

Mentioned in this episode:

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

Paleovalley – Grab your goodies as mentioned in this episode, HERE

Blue Light Blocking Glasses Recommendations:

• Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15
• Bon Charge Save 15% when you use Tara's code: TARA15

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

Today's episode is a rerun of one of the most important conversations I've ever shared on the podcast, all about vitamin D. As the podcast library grows, some truly foundational episodes can get buried, and this is information that's simply too important to lose. This is part one of a two-part series, and if you've never listened (or even if you have), it's well worth revisiting. Is your vitamin D "deficiency" actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D.

While most practitioners rush to prescribe high doses of vitamin D based on a single lab marker (25(OH)D), Tara challenges the status quo and breaks down why this approach can be both misleading and harmful, especially for women in perimenopause.

She explains the critical difference between 25(OH)D and 1,25(OH)₂D, why elevated active vitamin D (1,25) often goes unnoticed, and how it can actually suppress your vitamin D storage while driving up inflammation, calcium loss, and even contributing to autoimmune conditions and bone loss.

This episode is a must-listen if you've ever felt confused about whether to supplement or if you've been taking vitamin D long-term without fully understanding how it works in your body.

In this episode we cover:

• The difference between storage vs. active vitamin D (and why you must always test both but your practitioner likely hasn't)
• The issues with vitamin D testing that scientists are hotly debating (can you even trust your lab result?)
• What is the optimal reference range for vitamin D? And why ranges are terribly inflated and many are not to be trusted.
• What really drives down vitamin D in the body and how to come at this from a root-cause perspective instead of drowning yourself in vitamin D supplements

If you're thinking about taking D, already taking D, or have been told your vitamin D is "low" (it likely isn't) then this one is for you.

Mentioned in this episode:

🔍 Formula to convert your 25,OH,D leve from ng/dL to nmol/L: 25(OH)D in nmol/L = 25(OH)D in ng/dL X 25

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing tampons constantly, disrupted sleep, rising anxiety… these changes often show up together, and they're not random.

In this episode, Tara breaks down what's actually happening hormonally in midlife and why low progesterone is so often at the root of heavy periods.

She explains the critical differences between natural bioidentical progesterone and synthetic progestins, and why progestins (like those found in birth control or IUDs) are not the solution many women are led to believe they are.

In this episode:

• Why heavy periods are often a progesterone problem in perimenopause
• Why natural bioidentical progesterone is the solution - not herbs, not wild yam cream, not "wait and see"
• Why progestins (birth control, Mirena, Slinda, etc.) are not the same thing and can actually make symptoms worse
• Why many doctors underdose progesterone (or pull it away too quickly) because they aren't trained in HRT
• How adequate progesterone can lighten periods, improve sleep, reduce anxiety, calm the nervous system, and protect your brain, bones, breasts, and heart

IF YOU ENJOYED THIS EPISODE, LISTEN TO THESE NEXT:

EPS 99: Everything you need to know about progesterone & replacing it, with Carol Petersen

EPS 113: Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!

EPS 127: Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.

Mentioned in this episode:

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

Weight loss in midlife has become so confusing, emotional, and frankly? Full of misinformation and trends that do more harm than good. Women are being told calories don't matter, fat can't make you gain weight, or that low sex hormones, low thyroid function, insulin resistance or cortisol issues are the culprit and that fixing hormones will magically melt fat away. NONE of this is true! In this episode, Tara strips away the noise and talk honestly about what actually drives fat loss in perimenopause. This isn't about shame, extremes, or quick fixes. It's about clarity, realism, and understanding how your body works at this stage of life so you can stop spinning your wheels. Here's what is covered: • Why weight loss really is simple (but absolutely not easy) • The role calories play, whether we like it or not • Why hormones don't magically make you gain fat, but do affect how and where you store it • The two biggest mistakes I see women making when trying to lose weight • Why tracking can feel hard; and why that doesn't mean you're failing • How tools like GLP-1 medications and fasting may have a time and place • Why building muscle is non-negotiable for long-term health and staying at a healthy weight Enrollment in The Perimenopause Solution™ is open until January 13th - Join now to get $700 OFF

Mentioned in this episode:

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

As we enter a new year, Tara Thorne encourages listeners to focus on foundational health to set themselves up for a vibrant 2026.

She emphasizes that true wellness begins with the basics; supporting the body with quality nutrition, stress management, restorative sleep, and balanced movement.

Tara shares candid stories from her practice, highlighting how simple shifts, like increasing protein intake or prioritizing sleep, can lead to transformative results for women in perimenopause.

In This Episode, Tara Covers:

1. Why Foundations Matter

2. The Truth About Popular Diets

3. How to Supplement Smartly

4. The Real Story on Hormone Testing & HRT

5. What to Avoid in 2026

You're Invited to Hangout with Tara:

If you're ready for more clarity—and less confusion—in 2026, You're invited to join Tara for her upcoming free Hangout. She'll share exactly what matters, what you can safely ignore, and how to move forward, even if you're feeling lost. Save your seat HERE!

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA to get 15% off. When you sign up for a subscription via my link, you'll save 30% on the first month & 15% on any subsequent months!

HERBATONIN - Click HERE to visit the shop. Save 10% when you use Tara's code: Tara10

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

In today's episode, I'm opening up about something I've never fully shared before — my own thyroid journey. Even as a practitioner, I'm not immune to the hormonal shifts, viral triggers, and autoimmune quirks that so many midlife women face. My goal with this episode is to pull back the curtain, remove the shame, and give you a deeper understanding of what can really drive thyroid issues in perimenopause and menopause.

I walk you through the symptoms I experienced, what my lab work revealed, how my antibodies suddenly spiked, and the surprising reason why (hint: it wasn't gluten or leaky gut). I also share how I'm supporting my thyroid now, including why I chose Low Dose Naltrexone (LDN) and how modern medicine + holistic strategies can work beautifully together.

Whether you've been diagnosed with Hashimoto's, you suspect thyroid changes, or you've simply "never felt the same" since getting sick — this episode will give you clarity, validation, and a roadmap for next steps.

In This Episode, We Cover:

1. Practitioners Aren't Superhuman (and Why I'm Sharing My Story)

2. My Personal Symptoms

3. The Rollercoaster of Thyroid Health

4. What Actually Triggered My Antibodies

5. How I'm Addressing Thyroid Autoimmunity

6. Hashimoto's vs. Hypothyroidism – Clearing Up the Confusion

7. Genetics, Gut Health & The Importance of Testing

8. When & Why To Check Your Thyroid

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA to get 15% off. When you sign up for a subscription via my link, you'll save 30% on the first month & 15% on any subsequent months!

HERBATONIN - Click HERE to visit the shop. Save 10% when you use Tara's code: Tara10

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

Fatigue in midlife isn't just about needing more sleep — it's often a sign that something deeper is out of balance.

In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut health, and stress all impact your energy. She explains why basic labs don't always tell the full story and what to look for when fatigue doesn't improve with rest or supplements alone.

You'll walk away with a clearer understanding of why you feel tired and what steps actually move the needle — plus how personalized testing and guidance can help you get your energy back for good.

Here's what you'll discover in this episode:

1. Why "just getting older" isn't a reason to accept low energy Tara Thorne shares her refreshing perspective on why we shouldn't expect our bodies to bounce back like they did in our twenties, and how you can actually regain your spark at any age.

2. The importance of digging into your blood work Learn what labs to ask for (and why most doctors miss critical markers)—including a full-thyroid panel, specific immune markers, iron panels, and even markers for viral and bacterial infections.

3. How mineral imbalances could be sabotaging your energy Tara Thorne walks through the magic of HTMA tests and why simply popping magnesium or iron might not help (and could even make things worse!).

4. The gut-fatigue connection Surprise! You might not have GI symptoms and still have serious gut-driven exhaustion. Tara Thorne unpacks how gut health, inflammation, and "leaky gut" can zap your vitality.

5. The critical (but often overlooked) role of hormones and stress From optimizing your hormones with bioidentical HRT to managing stress and dialing in quality sleep, you'll get actionable advice to support your energy on every level.

Other episodes of interest:

EPS 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!

EPS 129: Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn't happen to you.

EPS 123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements!

EPS 130: Do not take oral / IV iron until you've listened to this.

EPS 5: Copper Toxicity: How it may be driving your PMS, estrogen issues, OCD, anxiety & more.

EPS 121: All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!

Mentioned in this episode:

HERBATONIN – Click HERE to visit the shop. Save 10% when you use Tara's code: Tara10

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]

If you've ever found yourself walking into a room and forgetting why you're there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week's episode is for you.

Discover the real causes of midlife brain fog and memory issues and learn how Tara Thorne helps clients overcome them through thyroid support, hormone balance, gut health, blood sugar stabilization, and targeted nutrients. A clear, practical roadmap for women in perimenopause and menopause.

Here's What You'll Learn in This Episode:

1. Why Your Thyroid Might Be the Culprit Discover how thyroid issues can slow everything down (including your brain!) and what you need to know about proper thyroid testing.

2. The Role of Estrogen in Mental Clarity Is your estrogen low? I'll explain why you can't always trust hormone tests during perimenopause and how to tune into the right clues.

3. Gut Health and That Pesky Brain Fog Find out why your gut is the last place you'd think to look for answers—and why it shouldn't be.

4. Nutrients Your Brain is Begging For Learn about the essential nutrients, including minerals and amino acids, that could turn your brain from foggy to focused.

5. Blood Sugar Balance for a Sharper Mind It's all about the protein! I'll share how getting enough protein (and balancing minerals) is a real game changer for mood and brain function.

**BLACK FRIDAY SALE**

Save up to $400 on a TPS Quick Start testing package. (Our lowest prices ever offered outside of TPS!)

Click HERE to learn more.

Mentioned in this episode:

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]