In today's episode, I'm opening up about something I've never fully shared before — my own thyroid journey. Even as a practitioner, I'm not immune to the hormonal shifts, viral triggers, and autoimmune quirks that so many midlife women face. My goal with this episode is to pull back the curtain, remove the shame, and give you a deeper understanding of what can really drive thyroid issues in perimenopause and menopause.

I walk you through the symptoms I experienced, what my lab work revealed, how my antibodies suddenly spiked, and the surprising reason why (hint: it wasn't gluten or leaky gut). I also share how I'm supporting my thyroid now, including why I chose Low Dose Naltrexone (LDN) and how modern medicine + holistic strategies can work beautifully together.

Whether you've been diagnosed with Hashimoto's, you suspect thyroid changes, or you've simply "never felt the same" since getting sick — this episode will give you clarity, validation, and a roadmap for next steps.

In This Episode, We Cover:

1. Practitioners Aren't Superhuman (and Why I'm Sharing My Story)

2. My Personal Symptoms

3. The Rollercoaster of Thyroid Health

4. What Actually Triggered My Antibodies

5. How I'm Addressing Thyroid Autoimmunity

6. Hashimoto's vs. Hypothyroidism – Clearing Up the Confusion

7. Genetics, Gut Health & The Importance of Testing

8. When & Why To Check Your Thyroid

Mentioned in this episode:

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The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

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