In this episode, Dr. Jones is joined by Christina Finnerty, FNP-C—a functional medicine expert specializing in sleep disorders, hormonal health, and regenerative therapies.

Together, they uncover the far-reaching effects of untreated sleep apnea on your brain, heart, metabolism, and even your biological age. Christina shares how obstructive sleep apnea (OSA) accelerates aging, increases the risk of cardiovascular disease, and contributes to cognitive decline and chronic illness.

The conversation also covers practical diagnostics, alternative therapies beyond the CPAP machine, and integrative approaches—including peptides, supplements, and lifestyle interventions—supporting recovery and nervous system regulation.

If you or someone you love struggles with sleep, fatigue, or unexplained symptoms, this episode may provide the missing link.🔗 Learn more about Christina Finnerty, FNP-C Christina Finnerty, FNP-C, provides personalized care for healing, recovery, and wellness, addressing issues like autoimmune disorders, inflammation, pain, brain health, and nervous system concerns. Using advanced testing, including GI mapping, lipid panels, cardiac CT (by referral), and body composition analysis, Christina helps identify the underlying factors of health issues. Christina is passionate about helping patients identify the causes of their health concerns and creating practical, long-term plans to improve wellness, happiness, and longevity.https://ridgelinemedical.org/christin...[email protected] with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 🔬 Timestamps

• Introduction & the story of how the host was diagnosed with sleep apnea. (00:00 - 02:31)
• Christina's journey into functional medicine and sleep specialization. (02:31 - 05:48)
• What is sleep apnea and why is it so much more dangerous than just snoring? (05:48 - 09:24)
• How sleep apnea accelerates cardiovascular and cognitive aging. (09:24 - 13:43)
• Overlooked signs and symptoms of sleep apnea beyond daytime fatigue. (13:43 - 17:45)
• How sleep apnea symptoms can differ between men and women. (17:45 - 20:37)
• The prevalence of undiagnosed sleep apnea. (20:37 - 24:19)
• Is the cardiovascular and neurological damage from sleep apnea reversible? (24:19 - 25:22)
• The diagnostic process: Comparing home sleep studies vs. in-lab testing. (25:22 - 28:51)
• The difference between obstructive sleep apnea and central sleep apnea. (28:51 - 33:40)
• Treatment options, Part 1: CPAP as the gold standard. (33:40 - 35:54)
• Treatment options, Part 2: Alternatives like oral appliances, surgery, and implants. (35:54 - 39:40)
• Treatment options, Part 3: Positional therapy, mouth taping, and adapting to treatment. (39:40 - 45:30)
• Integrative and functional medicine support (hormones, supplements, peptides). (45:30 - 50:24)
• Unpacking the complex link between testosterone and sleep apnea. (50:24 - 53:06)
• Summary of key takeaways and a call to action for patients and providers. (53:06 - 56:23)
• Closing questions and where to find Christina online. (56:23 - 01:00:15)

📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 

📺 YouTube: https://www.youtube.com/@DrJonesNMDTV 

🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ  

Disclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is for informational purposes only. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations.

In this episode, Dr. Jones is joined by Dr. Lauren Fitzgerald—an anesthesiologist-turned-functional medicine leader—to uncover the myths, science, and clinical pearls around testosterone therapy in women.

They explore why testosterone matters far beyond libido, how symptoms of deficiency often get dismissed or misdiagnosed, and what dosing, delivery, and lab markers really tell us. From estrogen dominance to perimenopause, cognitive function to confidence—this episode reveals how hormone optimization can be a game-changer for women at every stage of life.

Whether you’re a provider or a patient, this conversation offers evidence-backed clarity on a topic too often misunderstood.🔗 Learn more about Dr. Lauren Fitzgerald

https://www.larimarmed.com/https://www.instagram.com/drlaurenfitz/Connect with Dr. Greg JonesInstagram: @doctorjones_doctorjones Enovative Wellness Center: https://enovativewellness.com/ 🔬 Timestamps- Introduction to the episode and guest, Dr. Lauren Fitzgerald. (00:00 - 01:50)- Dr. Fitzgerald's story: Transitioning from anesthesiology to functional medicine. (01:50 - 06:06)- How optimizing her own hormones changed Dr. Fitzgerald's life and medical practice. (06:06 - 08:48)- Why is testosterone important for women, and why is it overlooked in traditional medicine? (08:48 - 13:35)- What are the most common signs and symptoms of low testosterone in women? (13:35 - 16:44)- The role of testosterone in brain function, memory, and mood. (16:44 - 17:40)- What are some surprising benefits of testosterone therapy in women? (17:40 - 19:13)- How often are low testosterone symptoms misdiagnosed or dismissed in women? (19:13 - 21:42)- What labs are essential for diagnosing low testosterone? (21:42 - 23:47)- Addressing common patient fears and side effects of testosterone therapy. (23:47 - 30:26)- Does taking testosterone negatively affect a woman's estrogen balance? (30:26 - 33:35)- Dr. Fitz debunks the top myths about testosterone use in women. (33:35 - 36:25)- Comparing delivery methods: Creams vs. injections vs. pellets. (36:25 - 43:22)- What are the optimal testosterone lab ranges for women? (43:22 - 47:47)- How treatment approaches differ for pre-menopausal, perimenopausal, and post-menopausal women. (47:47 - 49:47)- What does Dr. Fitz wish more women and their partners knew about testosterone? (49:47 - 50:20)- Advice for women on how to talk to their doctors about testosterone. (50:20 - 51:44)- What Dr. Fitz would tell her younger self just out of med school. (51:44 - 52:42)- Where listeners can find and learn more from Dr. Fitzgerald. (52:42 - 53:45)📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrJonesNMDTV 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ  Disclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations.

What if an anesthetic known for dental procedures could have a powerful effect on pain, inflammation, and nervous system regulation? Far beyond a numbing agent, Procaine is now being used as a powerful tool to reset the autonomic nervous system and treat chronic pain and stress at a cellular level.Joining me today is Lexi Yoo, a double board-certified Nurse Practitioner, IFM Certified Practitioner, and the founder of Yoo Direct Health. Learn more: @lexiyooNPYDH Training Academy: https://ydhacademy.com/

In this conversation, we explore: • How Procaine IV works beyond anesthesia to influence the nervous, immune, and inflammatory systems • Why it may be one of the best-kept secrets for patients dealing with chronic stress, autoimmune issues, and lingering trauma • What the clinical research tells us after 20+ years of use in Europe and integrative clinics worldwide • And how to implement Procaine safely and effectively in modern clinical practice.

Catch me at: Instagram: @doctorjones_doctorjones Become a patient: https://enovativewellness.com/ 🔬 Timestamps- Intro: Exploring Procaine for Pain, Inflammation & Nervous System Repair (00:00 - 00:58)- Welcoming Lexi Yu & Catching Up (00:58 - 03:20)- Procaine 101: Resetting the Autonomic Nervous System (03:20 - 06:05)- The "Circuit Breaker" Analogy for Nervous System Regulation (06:05 - 07:16)- Mechanism Explained: Procaine's Metabolites and Their Effects (07:16 - 09:59)- Clinical Relevance: Membrane Stabilization and Sympathetic Tone Reduction (09:59 - 11:09)- Patient Presentation: Who Has a Dysregulated Nervous System? (11:09 - 14:23)- Procaine vs. Ketamine and Pairing with EMDR Therapy (14:23 - 17:51)- Who Benefits Most? Ideal Patient Profiles for Procaine Therapy (17:51 - 19:54)- Contraindications and The "Lightning Response" Emotional Release (19:54 - 22:43)- Understanding "Interference Fields" from Past Traumas and Surgeries (22:43 - 24:29)- Dosing & Protocols: Loading and Maintenance Phases (24:29 - 28:45)- What to Expect: Duration of a Procaine IV Session (28:45 - 30:05)- Tracking Outcomes: Subjective Feedback, Oura Ring & Lab Markers (30:05 - 33:16)- Synergistic Therapies: Pairing Procaine with Ozone, Peptides & Prolozone (33:16 - 36:35)- Using Procaine in Regenerative Aesthetics (Hair & Skin) (36:35 - 37:37)- For Practitioners: Where to Learn More About Procaine Therapy (37:37 - 39:33)- Outro: Where to Find Lexi Yu (39:33 - 40:11)- Dr. Jones' Personal Anecdote: Procaine's Effect on His Oura Ring (40:11 - 41:34)📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrJonesNMDTV  Disclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations

What if you could mimic the effects of exercise—without actually hitting the gym? In this episode, Dr. Jones sits down with Anthony Castore, one of the most respected performance and cellular medicine coaches in the country, to explore SLU-PP-332, a compound with powerful mitochondrial and metabolic benefits.Anthony is the founder of DRIVE Longevity Solutions and a Fellow of the SSRP Institute. With over 30 years of high-performance coaching and deep knowledge of cellular biology, he brings unmatched insight into how compounds like SLU-PP-332 can be used to optimize athletic performance, body composition, and even organ repair.We dive into ERR receptors, the PGC1α–AMPK–ERR axis, mitochondrial biogenesis, metabolic flexibility, parasympathetic fat burning, neuroprotective effects, and how to titrate dosing for both patients and elite athletes. Whether you're a clinician, biohacker, or fitness enthusiast, this episode is packed with science and strategy you can use.📌 About Anthony CastoreAnthony Castore is the founder of DRIVE Longevity Solutions and a rare non-physician Fellow of the SSRP Institute. Known for his high-integrity science and no-fluff approach, he blends cutting-edge cellular medicine with decades of elite coaching experience. Anthony works with professional athletes, top-tier executives, and forward-thinking clinicians to design precision protocols for performance and long-term health. Learn more: @anthonycastoreThis episode is brought to you by Tides Health: Code DRJONES for 15% off your first order at https://yourtides.com/ Catch me at: Instagram: @doctorjones_doctorjones Become a patient: https://enovativewellness.com/ 🔬 Timestamps- Intro and Meet Anthony Castore (00:00 - 10:30)- Explaining ERR receptors and non-ligand activation (10:30 - 17:08)- SLU-PP-332 as a mitochondrial agent (17:08 - 19:37)- The PGC1α–AMPK–ERRα axis explained (19:37 - 24:47)- Exercise mimetic vs. exercise replacement (24:47 - 25:12)- Synergy with fasting, cold plunges, and HIIT (25:12 - 30:49)- Real-world results: performance, VO₂, recovery, and body comp (30:49 - 34:23)- Skeletal muscle retention and metabolic flexibility (34:23 - 35:42)- Lipolysis in parasympathetic state: a fat-loss breakthrough (35:42 - 36:32)- Timing SLU-PP-332: morning and post-workout protocols (36:32 - 38:31)- Organ system improvements: liver, kidney, A1C (38:31 - 42:45)- Personalized dosing protocols and titration strategy (42:45 - 43:15)- Measuring metabolic flexibility: RER, Lumen, glucose (43:15 - 47:16)- Dosing sweet spots for men vs. women (47:16 - 48:14)- Mitochondrial support stack: CoQ10, carnitine, NAD, NAC, SS-31 (48:14 - 50:22)- Redox balance: how to detect when you’ve gone too far (50:22 - 53:40)- Side effects and estrogen dominance risks (53:40 - 56:28)- Smart protocols vs. reckless stacking (56:28 - 56:50)- Learning more about SLU-PP-332: mechanisms over marketing (56:50 - 59:01)- Anthony’s final advice: curiosity over intensity (59:01 - 01:00:34)- Outro and where to find Anthony (01:00:34 - 01:03:29) 📣 Subscribe + Follow: Don’t miss an episode! Subscribe and leave a review. 📺 YouTube: https://www.youtube.com/@DrJonesNMDTV 🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ Disclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations.

In this episode, I am joined by Dr. Laura Lile — one of the few U.S. physicians dual-credentialed as both a Registered Pharmacist and a Medical Doctor — to explore how genomics is revolutionizing the future of preventative and precision medicine. Dr. Lile shares her journey from pharmacy innovator to longevity-focused clinician and breaks down how our genetic blueprint, when interpreted through tools like IntellxxDNA, can help guide personalized health strategies that optimize brain health, prevent chronic disease, and extend quality of life.

From pioneering drive-thru pharmacies and concierge telehealth to decoding epigenetic influences and SNP variants, this episode is packed with insight, innovation, and clinical application.

🧬 Topics Covered: • Dr. Lile’s path from pharmacy to medicine and the innovation mindset behind it • The difference between genetics and epigenetics • How lifestyle and environment shape gene expression • Using genomics to prevent chronic illness and optimize longevity • Powerful case studies • How IntellxxDNA supports real-world, clinical decision-making • Future of AI in genomic medicine and personalized health plans👤 About Dr. Laura Lile:Dr. Lile is a nationally recognized expert in functional medicine and one of the rare dual-credentialed professionals certified as both a Pharmacist and an MD. She founded Lile Wellness Partners, where she leads a proactive, genomics-informed approach to longevity, brain optimization, and chronic disease prevention. Her expertise is grounded in decades of pharmacy practice, innovation in telehealth and concierge care, and pioneering genomic testing for personalized treatment plans.This episode is brought to you by:Tides Health: Code DRJONES for 15% off your first order at https://yourtides.com/📍 Resources & Links: • Learn more about Dr. Laura Lile: https://lilewellness.com • IntellxxDNA for clinicians and patients: https://lilewellness.com/genomics • Connect with Dr. Lile directly: [email protected] me at:Instagram: @doctorjones_doctorjonesBecome a patient: https://enovativewellness.com/⏱️ Timestamps:- Intro + Celebrating Mother’s Day (00:00 - 02:52)- Pharmacy to MD: What led Dr. Lile back to medical school (02:52 - 07:45)- Innovating the drive-thru pharmacy at age 25 (07:45 - 09:45)- Concierge telemedicine before it was mainstream (09:45 - 17:16)- Genomics vs. Epigenetics explained (17:16 - 19:13)- Poker, software updates & genetic expression (19:13 - 26:15)- Addressing gene risk without fear: Empowerment through action (26:15 - 31:53)- Barriers clinicians face in learning genomics (31:53 - 35:08)- IntellxxDNA vs. 23andMe: What makes it clinically powerful (35:08 - 41:59)- Real-world case studies: Cancer, Parkinson’s, heart disease (41:59 - 49:19)- Do patients need supplements for life? (49:19 - 51:58)- The role of AI and what excites Dr. Lile about the future (51:58 - 57:46)- Advice Dr. Lile would give her younger self (57:46 - 59:25)📣 Subscribe + Follow:Don’t miss an episode! Subscribe and leave a review.📺 YouTube: https://www.youtube.com/@DrJonesNMDTV🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQ📸 Instagram: https://www.instagram.com/doctorjones_doctorjones/Disclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations

In this episode, I’m joined by Shalin Shah, CEO of Marius Pharmaceuticals, to talk about the past, present, and future of testosterone replacement therapy (TRT). From the systemic decline in testosterone levels among younger men to the breakthrough FDA-approved oral testosterone Kyzatrex, this conversation explores what’s next for hormone optimization—and why it matters more than ever.Take a look and listen as we dive deep into the myths around oral testosterone, why SHBG levels matter, how testosterone therapy affects inflammation, cardiovascular risk, cognition, libido, and longevity, and why optimizing free testosterone—not just total T—is the true goal. Plus, we discuss clinical pearls for transitioning from injections or pellets to oral therapy, monitoring labs effectively, and future directions for female testosterone replacement.

Whether you’re a clinician, a patient, or someone interested in living with more energy, drive, and clarity—this episode is a must-listen.🧠 About Shalin Shah:Shalin Shah is the Chief Executive Officer of Marius Pharmaceuticals, a company pioneering innovative therapies to address testosterone deficiency and cardiometabolic disease. With a background in economics, biotech leadership, and healthcare strategy, Shalin has become a leading advocate for rethinking how testosterone is tested, prescribed, and perceived. He’s also the founder of RethinkTestosterone.com, an educational platform for clinicians and patients aiming to shift the paradigm from symptom-based care to proactive, personalized hormone optimization.This episode is brought to you by Tides Health, formulating physician-grade peptide-based supplements designed for performance, recovery, and longevity.🛒 Shop now at yourtides.com — Use code DRJONES for 15% off your first order📍 Resources & Links:• Learn more about Kyzatrex: https://www.kyzatrex.com/• Rethink Testosterone: https://www.rethinktestosterone.com/• 📲 Follow Shalin Shah on Instagram: @TheMetabolicCEO⏱️ TIMESTAMPS:00:00 – Welcome & the testosterone crisis in men01:00 – Meet Shalin Shah: Why testosterone is his mission04:30 – What’s causing the testosterone collapse in younger men?08:15 – Low T symptoms and why “normal” labs can be misleading13:00 – Comparing TRT delivery options: injections, topicals, pellets, and oral16:30 – Why SHBG matters more than you think22:00 – Kyzatrex: Oral testosterone that bypasses the liver26:00 – The importance of dietary fat for oral testosterone absorption33:00 – Estrogen management and why most men don’t need AIs38:00 – TRT and fertility: What the Kyzatrex trials reveal41:00 – How to transition from other TRT forms to oral43:00 – Best practices for lab testing Kyzatrex44:30 – How testosterone affects inflammation, cardiovascular risk & longevity46:00 – Future of TRT for women48:00 – What Shalin would tell his younger self49:00 – Where to learn more about Kyzatrex, Marius, and TRT science📣 Subscribe + Follow:Don’t miss an episode! Subscribe and leave a review.📺 YouTube: https://www.youtube.com/@DrJonesNMDTV🎧 Spotify: https://open.spotify.com/show/2QrMGwCIGo1kjdezfCyYDK?si=WhH4DW3oQw2k9qkfCtHZdQDisclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations

Welcome back to The Dr. Jones Optimization Academy Podcast! In this episode, we're joined by the incredible Dr. Elena Zinkov, a trailblazer in women’s health and a leader in personalized medicine. We dive into how peptide therapy can be used to address three of the most common concerns patients bring to functional and naturopathic physicians: pain, fatigue, and gut health.As founder of Proactive Health ND, Dr. Zinkov is transforming how women experience medicine. In this episode, we break down how she integrates peptides into care, what barriers exist to access and prescribing, and how she tracks outcomes with a therapeutic order that always starts with foundations.Whether you’re a patient curious about how peptides might help you, or a practitioner looking for insights into peptide integration, this episode is packed with clinical gems and real-life experience.✅ Why peptide therapy is not taught in medical school—and why that needs to change✅ How peptides work in the body and why they’re often safer than traditional medications✅ Which peptides Dr. Zinkov uses most often in real-world clinical scenarios✅ The biggest myths and misconceptions patients and practitioners have about peptides✅ How to think about peptides in the therapeutic order—and who should not be using them🔔 Don’t forget to like, comment, and subscribe for more expert insights on longevity, peptides, and women’s health! ⏳ Episode Chapters & Timestamps- Intro (00:00 - 03:12)- Dr. Zinkoff’s Journey into Longevity & Cellular Medicine (03:12 - 04:29)- Personal Health Story: Autoimmunity, Postpartum, and Peptides (04:29 - 09:05)- What Are Peptides and How Do They Work in the Body? (09:05 - 09:10)- Why Peptides Tend to Have Fewer Side Effects (09:10 - 12:19)- Barriers to Accessing Peptides as a Patient (12:19 - 13:15)- Barriers to Prescribing Peptides as a Practitioner (13:15 - 20:42)- The Problem with Research Peptides & Online Sources (20:42 - 25:36)- Who Benefits Most from Peptides? (25:36 - 29:50)- Who Should *Not* Be Using Peptides? (29:50 - 36:14)- The Big Three: Peptides for Pain, Fatigue, and Gut Health (Setup) (36:14 - 36:42)- Peptides for Pain (36:42 - 39:02)- Peptides for Fatigue (39:02 - 39:52)- Peptides for Gut Health (39:52 - 41:28)- Glutathione as a Peptide & Its Role in Pain & Inflammation (41:28 - 43:38)- TB-500 vs Thymosin Beta-4: What's the Difference? (43:38 - 45:30)- The Energy Puzzle: Sleep, Recovery, and Hormone Balance (45:30 - 46:40)- Myths & Misconceptions: Cancer, Steroids, and Misinformation (46:40 - 52:08)- Where to Find Dr. Zinkoff & Her Work (52:08 - 53:33) 🔗 Connect with Dr. Elena Zinkov🌐 Website: proactivehealthnd.com📸 Instagram: @drelenazinkov💬 What was your biggest takeaway from this episode? Drop a comment below!🚀 For more episodes on peptide therapy, women’s health, and longevity, hit that SUBSCRIBE button!Disclaimer: The information shared on The Dr. Jones Optimization Podcast and its associated YouTube channel is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast or viewing its content does not create a doctor–patient relationship, and nothing shared should be interpreted as individualized medical guidance. Always consult with a qualified healthcare provider before making changes to your health regimen or managing a medical condition. The opinions expressed by Dr. Jones and his guests are their own and do not reflect official medical advice or recommendations

Hypertension is known as the ‘silent killer,’ but what if I told you it’s NOT just about cholesterol or genetics? Today, we’re diving deep into hypertension, heart disease, and how a functional medicine approach can transform cardiovascular health. My guest, Dr. Abid Husain, MD, FACC, ABAARM, FSSRP, is a board-certified cardiologist who integrates cellular medicine, hormone optimization, and cutting-edge therapies to address the real root causes of cardiovascular disease.In this episode, we break down:✅ The true causes of high blood pressure (hint: it’s more than just salt and stress!)✅ The best exercise strategies proven to lower blood pressure✅ How hormones, peptides, and GLP-1 receptor agonists play a major role in cardiovascular health✅ Supplements that help – and some that you might want to avoid✅ Why inflammation and oxidative stress are the real threats to your heart💡 If you're looking to optimize your cardiovascular health with a functional approach, this episode is a must-watch!- Intro (00:00 - 00:48)- Breaking Away from Conventional Cardiology | What Led Dr. Husain to Functional & Cellular Medicine (00:48 - 07:30)- Why Heart Disease Is More Than Just Cholesterol | The Real Causes of Atherosclerosis (07:30 - 14:00)- Hypertension: The Silent Killer | Why High Blood Pressure Is So Dangerous (14:00 - 18:24)- How Functional Medicine Labs & Imaging Can Identify At-Risk Patients (18:24 - 28:33)- Inflammation & Oxidative Stress | The Cellular Triggers of High Blood Pressure (28:33 - 32:50)- Hormones & Cardiovascular Health | The Link Between Testosterone, Estradiol, and Heart Disease (32:50 - 38:55)- Exercise for Blood Pressure | The Best Workouts for Heart Health (Isometric Training, HIIT, Strength) (38:55 - 45:06)- The Sleep-Heart Connection | Why Poor Sleep Wrecks Blood Pressure (45:06 - 47:52)- Alcohol & Blood Pressure | The Shocking Link You Need to Know (47:52 - 49:43)- Top Supplements for Cardiovascular Health | What Works & What to Avoid (49:43 - 57:22)- GLP-1 Receptor Agonists & Heart Health | How Medications Like Semaglutide Lower Blood Pressure (57:22 - 1:01:51)- Peptides for Heart Health | The Most Promising Longevity & Cardiovascular Peptides (1:01:51 - 1:04:40)- Future of Cardiovascular Medicine | AI, Imaging, & Cutting-Edge Research (1:04:40 - 1:08:47)- Final Thoughts & Where to Find Dr. Husain (1:08:47 - 1:10:50)💬 What was your biggest takeaway from this episode? Drop a comment below!🚀 For more episodes on longevity and optimizing your health, hit that SUBSCRIBE button!🌐 Learn More: 🔗 Dr. Husain at Boulder Longevity Institute: https://boulderlongevity.com/about 🔗 Dr. Husain’s art: http://www.movementandcolor.com/ 🔗 Follow Dr. Husain on Instagram: https://www.instagram.com/ahusain666/🔗 Connect with Dr. Jones on Instagram: https://www.instagram.com/doctorjones_doctorjones/

Mitochondria are the powerhouse of the cell, but their role in longevity and overall health goes far beyond energy production. When mitochondrial function declines, it contributes to aging, inflammation, and chronic disease. In this episode, I am excited to welcome back Dr. Elizabeth Yurth to break down why mitochondria are at the root of longevity, how to optimize mitochondrial function, and the best peptides, supplements, and lifestyle strategies to support cellular health.

Dr. Elizabeth Yurth, MD, is a board-certified specialist in longevity, regenerative medicine, and orthopedics, as well as the co-founder and medical director of the Boulder Longevity Institute. She’s a leading expert in peptide therapy, cellular medicine, and age-related disease prevention.- Intro (00:00 - 00:57)- Dr. Elizabeth Yurth’s recent work in cellular medicine (00:57 - 04:34)- Why mitochondria are essential for energy and longevity (04:34 - 07:05)- Mitochondria and hormone production: The overlooked connection (07:05 - 08:20)- Mitochondrial dysfunction: The root cause of chronic disease (08:20 - 11:24)- How mitochondrial dysfunction leads to inflammation & oxidative stress (11:24 - 17:33)- Top signs & symptoms of mitochondrial dysfunction (17:33 - 24:31)- Environmental factors that damage mitochondria (toxins, stress, diet, etc.) (24:31 - 31:31)- Can we test for mitochondrial health? Biomarkers & lab tests (31:31 - 39:00)- How lifestyle impacts mitochondria: Fasting, exercise, red light therapy (39:00 - 45:15)- Best supplements for mitochondria: NAD, CoQ10, 1-MNA, creatine - and are NAD precursors like NMN & NR actually beneficial? (45:15 - 48:39)- Ketones & creatine: The ultimate mitochondrial enhancers (48:39 - 55:33)- Mitochondrial peptides: SS-31, Humanin, 5-Amino-1MQ & more (55:33 - 01:01:56)- How SS-31 repairs mitochondrial membranes & boosts energy (01:01:56 - 01:09:53)- The future of mitochondrial medicine: Mitochondrial uncouplers & new peptides (01:09:53 - 01:14:48)- Dr. Yurth’s biggest lesson on longevity & cellular medicine (01:14:48 - 01:18:08)- Where to find Dr. Yurth & learn more about mitochondrial health (01:18:08 - 01:18:30)🌐 Learn More:

🔗 Boulder Longevity Institute: https://boulderlongevity.com/

🔗 BLI Academy (for physician education): https://bli.academy

🔗 Follow Dr. Yurth on Instagram: https://www.instagram.com/dryurth/🔗 Connect with Dr. Jones on Instagram: https://www.instagram.com/doctorjones_doctorjones/

In this episode, Dr. Jones dives deep into gut health with the incredible Dr. Ilana Gurevich, a naturopathic gastroenterologist and expert in functional medicine. With decades of experience treating complex GI cases, Dr. Gurevich shares her personal journey with Crohn’s disease, how it shaped her career, and her unique approach to healing leaky gut, addressing autoimmunity, and optimizing overall gut health. You’ll learn why leaky gut is more than just a buzzword, how the gut impacts everything from autoimmunity to mental health, and actionable strategies for restoring gut integrity. Don’t miss this insightful conversation—it’s packed with real-world advice for both patients and practitioners! - Introduction (00:00 - 01:33)- Dr. Gurevich’s Journey: From personal Crohn’s struggles to becoming a gut health specialist. (01:33 - 06:43)- Naturopathic Gastroenterology vs. Conventional Care: The key differences and benefits. (06:43 - 08:33)- Why Gut Health Matters: Addressing IBS, IBD, and other common conditions. (08:33 - 09:58)- Turd Nerds Podcast: Dr. Gurevich’s passion project for sharing clinical insights. (09:58 - 14:38)- What is Leaky Gut?: The science behind intestinal permeability. (14:38 - 20:16)- Triggers for Leaky Gut: Stress, toxins, medications, and diet. (20:16 - 22:56)- The Role of Processed Foods: How modern diets impact gut health. (22:56 - 27:33)- Stress and the Gut-Brain Connection: Why stress is a major player in GI issues. (27:33 - 29:30)- Signs and Symptoms of Leaky Gut: From bloating to brain fog and beyond. (29:30 - 30:41)- Autoimmune Links: How gut permeability contributes to chronic conditions. (30:41 - 35:37)- Testing for Leaky Gut: Zonulin, LPS, and microbiome assessments. (35:37 - 41:07)- Healing the Gut: Dietary changes, fermented foods, and key nutraceuticals. (41:07 - 44:49)- The “Sinister Six” Foods to Avoid: Gluten, sugar, dairy, and more. (44:49 - 47:51)- Peptides for Gut Health: BPC-157, KPV, and their healing potential. (47:51 - 57:39)- Lifestyle Matters: Why healing doesn’t stop after treatment. (57:39 - 58:49)- Why Maintenance is Key: Practical tips for long-term gut health. (58:49 - 01:01:10)- Closing Thoughts (01:01:10 - 01:08:10) ***** Learn more about Dr. Gurevich: https://www.openwellnesspdx.com/ *****The Turd Nerds podcast: https://podcasts.apple.com/gb/podcast/the-turd-nerds/id1651253399 *****Tides Health: https://yourtides.com/ *****NuBioAge: https://nubioage.com/ *****Connect with Dr. Jones on Instagram: https://www.instagram.com/doctorjones_doctorjones/