In this 12 minute practice Kelly leads you through a meditation to help you ease those feelings of postpartum rage while creating a safe space to honor your feelings and send yourself compassion.

More Meditation Mama

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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⁠⁠⁠order at other bookstores here⁠⁠⁠⁠

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

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