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For many of us, practicing “mindfulness” can feel like an abstract luxury. What does it really mean to be a mindful mother?

Today, we have Sarah Gyampoh, an expert and author on the topic. She is breaking down what being mindful really means and why we all need to experience this in our lives.

Mindful mothering is an internal practice of presence and connection. It is only when we regulate ourselves that we are able to do the same for our children and families.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep91/ for more!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals

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If you’ve ever been curious about reiki and energy work...this is an episode you cannot miss.

Today, we are sitting down with Mitra Sessions, a trained Reiki Master who has helped hundreds of doulas, midwives, OBYNs, and beyond improve birth and postpartum outcomes for their clients.

What is reiki? Does science actually support this? How can this relate to the work you do for mothers and families?

We’re answering these questions and more.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep90/ for more!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals

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Many of you will already know and love today’s incredible guest.

We are so grateful for this opportunity to sit down with Cindy Collins, founder of Euphoric Herbals Apothecary, which has now served over 40,000 customers in 59 countries.

Cindy is sharing everything from the career shifts that led to her current success to the realities of imposter syndrome. She also gives us a deep dive into her favorite postpartum herbs and the safest way to incorporate herbal medicine into your life and practice.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep89/ for more!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals

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Women are entering into the postpartum period completely depleted and exhausted.

Today, we are sitting down with the incredible Kira Whitham, an expert in functional medicine and nutrition, to dive into the vital and powerful role that minerals play within our bodies and overall health.

We’re breaking down the fundamentals of mineral deficiency and breaking down its impact on women in the childbearing years.

For many, this is a huge missing piece of the puzzle. Listen in to learn how you can apply this to your own healing journey and help clients do the same.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep88/ for more!

Contact us at [email protected]

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals

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If you’re in the field, you know this is true: the healthcare system is failing women and mothers.

The research we rely on is overwhelmingly based on studies focused on men. And the research on postpartum women specifically? It barely exists.

Science is severely lacking here, and the devastating maternal health outcomes is what we have to show for it.

Postpartum University is here to share the truth that so many are too afraid to speak on. Will you join us?

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep87/ for more!

Contact us at [email protected]

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals

Send a text

It is a tale as old as time and the bud of countless jokes and memes: the mother-in-law problem.

Today, we're exploring the reasons these relationships can feel so challenging and how to move through them with Dr. Joanne Scott, a licensed clinical psychologist and expert on supporting families through the early stages of parenthood.

Postpartum is an incredibly sensitive and sacred time, and the tension that often builds with in-laws is a huge and necessary part of the conversation. 

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep86/ for more!

*EXCLUSIVE FREE GIFT* - Give us some stars and some written love (if inclined) over on iTunes, take a snapshot image of it, and send that image to our email ([email protected]).

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals

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I want you to know how grateful and honored I am to have your support.

You've watched me fail (even if you didn't know it) and pivot and continue to reach this vision.

To help express my deepest thanks, I am giving away something special to a limited VIP group. If you're interested in learning how to get in, I'm giving you all the details in today's episode!

Join the VIP list here: https://postpartumu.com/VIP/

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep85/ for more!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals

Send a text

The road to postpartum body satisfaction begins with tolerance and acceptance.

Today, we have Dr. Anne Welsch, a licensed psychologist who background includes a postdoctoral fellowship at Cambridge Eating Disorders Center.

We are discussing everything from how to know if what you're experiencing is disordered eating all the way through how to reparent yourself and shift the narrative for your children.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep84/ for more!

Contact us at [email protected]

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals

Send a text

Mothers everywhere know that the holidays bring with them an abundance of extra responsibilities and to do lists.

The stress of this season has become a widely accepted struggle, but I'm here today to share how I FINALLY found a better way.

You deserve to enjoy this time with your family. That is why I'm breaking down the process I used to go from burnt out and overwhelmed to managing a busy schedule with ease.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep83/ for more!

Contact us at [email protected]

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals

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The amount of value, wisdom, and information provided in this interview is truly out of this world.

Today, we have the incredible Dr. Sarah Buckley, a family physician with obstetric training and a PhD candidate at the University of Queensland,, where her research is focused on oxytocin and the autonomic nervous system in labor and birth.

We go deep into the current research on oxytocin as it relates to labor, birth, attachment, motherhood, and well beyond. We also discuss the hormonal gaps that result from interventions, and how we can improve outcomes across the board.

****For more juicy tips, information, and links you absolutely want to check out, go to https://postpartumu.com/postpartum-university-podcast-ep82/ for more!

NEXT STEPS:

• 🎒Download the Postpartum Restoration Method™ Assessment Tool
• 🧠Perinatal Mental Health Certificate Training
• 🔔Sign up for the Postpartum Nutrition Certification Waitlist
• 👍Rate, REVIEW & share the podcast
• 📱Connect on Instagram!
• 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
• Additional Courses for Providers & Postpartum Professionals