In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles.

It's not easy, but you'll want to do it again and again!

Thanks so much for listening...and playing along!

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live stream classes offered in real time over Zoom.

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.