In this practice you'll harness the power of stillness to focus your mind and increase your ability to deepen your postures.

It won't be easy, but it will be worth every minute.

Key practices include: traditional Baptiste Power Yoga sequencing, strong standing postures, balance work, and backbends.

Thanks so much for listening...and playing along!

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

Want more? Join our live stream classes offered in real time over Zoom.

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.