Change doesn’t always come with a breakthrough—it often begins with a single small step taken with intention. Brianna Wiest shares her wisdom on how micro shifts, emotional awareness, and self-compassion can transform not only your habits but your entire life. With clarity and heart, she explores the power of slowing down, embracing seasons of transition, and building emotional architecture that supports lasting growth. Her perspective reminds us that the life we’re waiting for is already unfolding—one small, consistent choice at a time.

Key Takeaways:

• Small, intentional actions create momentum for long-term transformation without overwhelming your nervous system.
• Emotional architecture helps you process feelings as teachers, not obstacles.
• Self-sabotage often masks a deeper need for safety or care—identifying those needs can break the cycle.
• Consistent routines and community connections are essential to staying grounded during life’s in-between seasons.
• Trusting your journey means surrendering to the present and aligning with your own pace of growth.

 

About Brianna Wiest:

Brianna is the bestselling author of the books 101 Essays That Will Change The Way You Think, The Mountain Is You, The Pivot Year, and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College.

briannawiest.com 

 

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

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https://www.facebook.com/SmallChangesBigShifts

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