I am taking a break from regular episodes this week and next week. But listen in to this short episode for recommendations on which episodes to tune into if you are wanting to hear stories of hope!

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Today I'm interviewing yoga and meditation teacher Nina Haley about how to support yourself with yoga throughout the different phases of your menstrual cycle.

Show notes: pmddhealthcoach.com/podcast/41

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Do you feel stuck and like it's impossible to make food and lifestyle changes? Maybe you've said something like, "I WANT TO want to eat better, but it's so hard and I LOVE pizza and wine too much!"

If you feel this way, this episode is for you! I'm walking you through the different stages of behavior change and where people get stuck along the way. Plus I'll share with you three strategies that will help you get unstuck.

For more info, visit the shownotes at pmddhealthcoach.com/podcast/40

To see if health coaching is right for you, go to pmddhealthcoach.com/workwithme

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Curious if functional nutrition could help you on your pmdd journey? Today I chat with functional nutritionist Fran Dargaville about how she helps people overcome chronic conditions using nutrition, lifestyle, and mindset.

Show notes: pmddhealthcoach.com/podcast/39

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Should you really practice gratitude consistently? Today we're chatting about the downside of gratitude and who may NOT want to practice it and what you can do instead. Plus, we're also chatting about the upside of gratitude and how you can start to easily incorporate it into your life if you feel like it could be helpful for you.

Show notes: pmddhealthcoach.com/podcast/38

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In today’s episode, I interview acupuncturist, herbalist, and manual therapist Jillian Rifkind about how organs can play a role in common pmdd symptoms like pain, anger, or depression, and how visceral manipulation may help.

Learn more at the show notes: pmddhealthcoach.com/podcast/37

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*Marked explicit because suicide is mentioned.

If you have noticed that your pmdd symptoms get worse in the winter, then today’s episode is for you. I’m going to give you seven ways you can soften your pmdd symptoms even during the short-days and cold months of winter.

Show notes: http://pmddhealthcoach.com/podcast/36

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*Marked explicit because suicide ideation is mentioned.

Have you ever wondered if trauma might be playing a role in your pmdd symptoms?

If yes, then listen in! I'm interviewing Licensed Professional Clinical Counselors Nell Dardie and Tish Granville about trauma.

And they are breaking down for us:

- what trauma is

- how you can determine if trauma is contributing to your pmdd

- how they help their patients who have experienced trauma

-and their top tips for women with pmdd

You can learn more by going to https://pmddhealthcoach.com/podcast/35

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Have you ever felt dismissed or unheard by your doctor? Or have you received a diagnosis but it just didn’t feel right?

In today’s episode I'm interviewing Cheryl Whitten about her experiences with medical gaslighting, being misdiagnosed with pmdd, how she finally found answers, and how she used vitex to help support herself.

Cheryl's story is [unfortunately] very relatable, and she offers lots of tips along the way for people who are experiencing similar situations.

Stick around if you'd like to learn more about vitex, if you want tips for how to approach your doctor if you feel like you aren't being heard or getting answers, or if you suspect there might be something else going on with you in addition to or instead of pmdd.

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Episode show notes

See omnystudio.com/listener for privacy information.

*Episode is marked explicit because suicide ideation is mentioned.

Curious if tryptophan or 5-HTP could be helpful for you? Listen to this episode to find out!

For more info go to the show notes: pmddhealthcoach.com/podcast/32

See omnystudio.com/listener for privacy information.