*Marked explicit because sexual assault is briefly mentioned.

In today's episode I'm interviewing Licensed Clinical Social Worker Alicia Vargas Bunch about sensorimotor psychotherapy and how it could be beneficial for people with pmdd.

Visit the show notes at: pmddhealthcoach.com/podcast/31

See omnystudio.com/listener for privacy information.

IN THIS EPISODE, YOU’LL DISCOVER…

What a naturopathic doctor is and how it’s different from a conventional doctor

How Dr. Wilder helps her clients build physical and hormonal resilience

The importance of paying attention to your body’s natural cyclical fluctuations

Why you should address both physical and emotional contributors of pmdd

And so much more!

Check out the show notes here: pmddhealthcoach.com/podcast/30

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Today I'm walking you through a practice that you can do in 5 minutes, has a ton of benefits, and can help reduce your anxiety, anger, and migraines -- if you're willing to put in the work and practice it!

Listen in to find out what it is and how to do it!

If you enjoy this episode and it inspired you in any way, take a screen of you listening to it on your phone, post it in your Instagram stories and tag me @pmddhealthcoach. I'd love to hear about it and find out your takeaways!

See omnystudio.com/listener for privacy information.

Today I'm answering your questions about pmdd. Here are the questions that I'm answering:

1. I really want to start meditation but every time I do my mind wanders and I give up. Do you have any tips?

2. What is the biggest single move I could make to help my PMDD?

3. What are specific foods that will help minimize or reduce PMDD?

You can go to the show notes here: https://pmddhealthcoach.com/podcast/27

See omnystudio.com/listener for privacy information.

Do you have anxiety or depression with your pmdd? If yes, it’s a good idea to be working with a therapist. But that’s not the ONLY thing to do if you have debilitating pmdd mood symptoms. You can also take steps to address your moodiness by making sure your GI tract is functioning optimally.

In today’s episode, I interview Susan Clinton about the influence of GI function on pmdd. So if you experience symptoms like anxiety and depression as well as things like constipation, bloating, gas, etc., then grab a pen and paper because you’re gonna want to take some notes.

Show notes: http://pmddhealthcoach.com/podcast/26

See omnystudio.com/listener for privacy information.

In this episode, I’m talking with Dr. Patel all about CBD for pmdd.

IN THIS EPISODE, YOU’LL DISCOVER…

The differences between marijuana and hemp

The legality of CBD (in the US)

How CBD helps common pmdd symptoms

The pmdd symptom it doesn’t help

Risks and side effects of CBD

If you can take CBD while using an SSRI

How to find quality CBD

The different types of CBD

If it’s safe to take while breastfeeding

If it will show up on a drug screen

And more!

See omnystudio.com/listener for privacy information.

Have you noticed your pmdd symptoms recently worsen or get better? If yes, you're not alone! I polled my IG followers and 83% of them have noticed a change in their symptoms the last few months.

So why is that? In this episode, you'll discover

- Two things that could be making your symptoms worse (or better) right now

- A variety of strategies you can put into practice TODAY to start reducing your changing symptoms

See omnystudio.com/listener for privacy information.

In episode 20 of the Power Over Pmdd podcast, we’re chatting about a tool you can use even on your tough pmdd days to help you feel empowered over your situation and reduce common symptoms.

You can also use this tool throughout the month so when your pmdd symptoms pop up, you’re already prepared to take action. And it’s one of my favorite strategies to use for a variety of symptoms like anxiety, depression, anger, fatigue, stress, concentration, and more.

And if you read the title, then you already know what it is: BREATHWORK!

I'm sharing nine reasons why breathwork is helpful (and with the science to prove it) plus three breathwork techniques you can start using today!

See omnystudio.com/listener for privacy information.

Do you experience joint or muscle pain with pmdd? Do you have any other physical pain from a previous injury or another condition? Do you find it difficult to workout because of physical issues during your pmdd days? If yes, this episode is for you.

I'm chatting with physical therapist Darcie Pervier all about the brain-body connection and how to utilize it to reduce pain so you can exercise confidently and make space to address other symptoms you might be experiencing with pmdd.

She shares a message of empowerment, and this is a must listen for anyone experiencing pmdd.

IN THIS EPISODE, YOU’LL DISCOVER…

What the brain-body connection is and how to use it to improve physical health

How Darcie uses brain-body remapping with her physical therapy and women’s health patients

How the brain-body connection can help you if you have pmdd

How to move through body blocks

How Darcie empowers her patients to take ownership of their health and well-being

How to rewrite your body’s story so it can show up for you

How to find ways to exercise even if you have fatigue, joint pain, or don’t feel physically able to do so

How to calm your nervous system

And so much more!

See omnystudio.com/listener for privacy information.