In this episode, I share with you a couple of things that I've been doing to help myself during these difficult times.

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In this episode, we’re chatting about how to find a doctor who understands PMDD and YOU! If you’ve ever felt frustrated or unheard or like your doctor doesn’t “get” you or PMDD, then this episode is for you.

In this episode, you’ll discover:

How to find the right kind of doc

How to find the right type of doc (yup, it’s different than kind :D)

What to do if your doctor hasn't heard of PMDD

Other tips for going to your doctor's appointment so that you get the help you deserve

You can download a FREE GUIDE that walks you through:

how to find a doctor

questions you can ask your doctor

symptom tracking sheets that you can print out and bring with you to your next appointment.

Download it here

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Episode Show Notes

Episode Show Notes: https://pmddhealthcoach.com/podcast/08

See omnystudio.com/listener for privacy information.

Alicia Vargas, a Licensed Clinical Social Worker, shares what she's been doing to help herself during these difficult times.

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If you changed how you eat, but you’re still experiencing PMDD symptoms, you’re gonna want to listen to this interview I had with Ashley Looft. We chat about histamine intolerance and what you can do if you suspect you may have it.

If you experience anxiety, headaches or migraines, fatigue, irritability, insomnia, breast pain, brain fog, irregular cycles, or period pain, as well as symptoms like nasal congestion, hives, or joint pain, you’re gonna want to listen to this episode.

In this episode, you’ll discover:

What a histamine intolerance is and its common symptoms

Steps you can take to stop your histamine intolerance

Common foods that make histamine intolerance even worse

How a histamine intolerance may be playing a role in your pmdd symptoms

Follow Rebecca:

Rebecca's Website

Subscribe on Apple Podcasts

Rebecca's Instagram

Rebecca's Facebook

Episode Show Notes

Episode Show Notes: https://pmddhealthcoach.com/podcast/07

See omnystudio.com/listener for privacy information.

I asked a few colleagues who are in the health and wellness space to share their best tips for how to survive and thrive during these difficult times.

In this bonus episode, Ashley Looft, a Nutritional Therapy Practitioner shares how diet, lifestyle, and supplements can help you thrive! And I think you will especially like her food tip. Enjoy!

You can find Ashley on facebook or instagram at wholehealthyhappylife

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I asked a few colleagues who are in the health and wellness space to share their best advice for how to survive and thrive during these difficult times.

In this bonus episode, Christine Garvin shares some wonderful advice on what has helped her the most over the past few weeks. You can find Christine on Instagram @christinegarvin

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I asked a few colleagues who are in the health and wellness space to share their best advice for how to survive and thrive during these difficult times. Shonda immediately responded with a great tip that I think you're going to love.

You can find Shonda on Instagram and Facebook at Shonda Palmer Wellness and her website shondapalmer.com

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*This episode is rated E because suicide is mentioned.

In this episode I chat with Natasha Motyka all about why it's important to continue tracking your symptoms and your treatment choices even after you have a pmdd diagnosis.

Tracking is the best way to know for sure what is and what is not working for you. And Natasha walks you through an easy way to figure out what's best for you and your body!

In this episode, you’ll discover:

What Natasha did when she realized that conventional treatments weren’t working for her

Who would benefit from tracking

What you should be tracking every day (it’s more than just your symptoms)

How you can use your tracking data to be your own personal “evidence based study”

How long you should track to begin seeing common factors that may be contributing to your symptoms

How to use the information so that you get the best help from your doctor

Follow Rebecca:

Rebecca's Website

Subscribe on Apple Podcasts

Rebecca's Instagram

Rebecca's Facebook

Episode Show Notes

Episode Show Notes: https://pmddhealthcoach.com/podcast/05

See omnystudio.com/listener for privacy information.

In this episode we’re chatting about how to navigate PMDD during the stressful time of Covid-19.

We dive into mindset as well as six strategies you can start implementing now in order to build your physical, mental, and emotional resilience.

Follow Rebecca:

Rebecca's Website

Subscribe on Apple Podcasts

Rebecca's Instagram

Rebecca's Facebook

Episode Show Notes

Episode Show Notes: https://pmddhealthcoach.com/podcast/04

See omnystudio.com/listener for privacy information.